Belly Fat Loser Blog

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What is The Best Way to Burn Calories? – What Research Says

What is The Best Way to Burn Calories?
What Research Says
“ What is the best way to burn calories? ” It’s probably the single most common question I get asked. What most people fail to realize is that it’s just not that simple. They typically mean “What is the best EXERCISE to burn calories?”, but invariably they’re […]

By |May 9th, 2017|Fat Burners|0 Comments

Common Paleo Diet Myths : Are They Just Myths?

Common Paleo Diet Myths
Have you tried or checked out the paleo diet? It’s also called the “hunter-gatherer” diet.  Gatherer? Sounds like a lot of walking…..

In any case, it’s of the most popular dietary options right now. Its main thrust is emulating humans’ pre-civilization food intake. Unless your density approaches plutonium, you know healthy eating is vital. […]

By |May 1st, 2017|fitness|0 Comments

Edible Insects For Sale – A High Protein Snack

Edible Insects For Sale
A Delicious, High Protein Ballpark Snack
You get to your seat, cold drink in one hand and bugs in the other, ready for the first pitch. BUGS IN THE OTHER? Yes, it’s true, Safeco Field, where the MLB’s Seattle Mariners play, has edible insects for sale. In the team’s defense, they’re a seasoned […]

By |April 24th, 2017|Diet, fitness|0 Comments

Fat Loss Cookbooks : 3 BIG Problems

Fat Loss Cookbooks : 3 BIG Problems
They Will Keep You Fat and Your Food Weak
If you know me, you’ve figured out by now that I’ll take the easy road every single time…. if it gets me the result I’m looking for. Healthy delicious cooking is no different. It has to taste good and help me […]

By |March 29th, 2017|fitness|0 Comments

Ways of Cooking Vegetables – You Cooking Them Wrong?

Ways of Cooking Vegetables – You Cooking Them “Wrong”?

Well, while there’s no real “wrong” way to cook veggies, there are some that kill most of their healthy nutrients, and others that preserve, or even unlock the precious nutrition that makes them such an important part of your diet.

Think about it, if you could:

Enhance Nutrition
[…]

By |March 25th, 2017|Diet|0 Comments

Healthy Recipe Substitutions for Delicious Meals

Healthy Recipe Substitutions for Delicious Meals
Lets You Eat Good In More Ways Than One
Most of us in the western world are blessed with a dizzying array of food whenever we choose. Walk into any market and there is a variety that makes your head spin. Unless the sheer variety sends you into an analysis paralysis […]

By |February 26th, 2017|fitness|0 Comments

Weight Loss Apple Cinnamon Multigrain Protein Pancakes

Weight Loss Apple Cinnamon Multi-grain Protein Pancakes
Weight loss pancakes? Believe it! The secret is replacing most of the pancake mix with whole grains. I’ve actually elinated it entirely in some test recipes, and they were definitely edible. They even tasted damn good, but didn’t hold together very well. I use Krusteaz pancake mix because it’s […]

By |December 27th, 2016|healthy recipes|1 Comment

Inexpensive Healthy Weight Loss Holiday Gift Ideas

Inexpensive Healthy Weight Loss Holiday Gift Ideas
Yep, it’s the holiday season, that time where our consumerist society prizes dipping into our wallets and spending on others for a change. There is no shortage of gifts available. Thanks to the Internet, you can get just about anything, even far out on the frontier. If those on […]

By |December 6th, 2016|fitness|0 Comments

How to Increase Your Vertical Jump For Football

How to Increase Your Vertical Jump For Football – Power Tips
If you’re a football player, few training questions get as much attention as how to increase your vertical jump. It’s is a key measure of explosiveness. That’s why it’s one of the metrics used by the NFL at their annual combine to evaluate potential NFL football […]

By |November 27th, 2016|fitness|0 Comments

The Pokémon GO Workout – Lose Fat, Build Muscle, and Have Fun

The Pokémon GO Workout – Lose Fat, Build Muscle, and Have Fun
Pokémon GO is hitting harder than the original, and those looking for this summer’s trendy new workout have latched on with both hands. Hey, the game’s even got gyms, what could be better?

To say Pokémon GO is taking the world by storm could get […]

By |July 14th, 2016|fitness|1 Comment

Weight Training for Fat Loss – Contradictory Evidence

Weight Training for Fat Loss – Contradictory Study Evidence
Does cardio or weights work better for fat loss?
A “man on the street” survey (Sorry gals, it’s an outdated saying) nearly always puts cardio as the best way to lose fat. A trainer poll isn’t nearly as definitive, but weight training occupies a much higher place. What […]

By |June 29th, 2016|Fat and Fitness Research|0 Comments

Fat Loss Weight Training Exercises – These 7 Crush It

Fat Loss Weight Training Exercises – These 7 Crush It
Hey, It’s Your Simple Fat Loss Weight Training Program
Okay, so I’m already on record too many times to count favoring resistance training, and free weight training in particular as the nee plus ultra for fat loss. If you’re after fat loss, weight training exercises kill cardio […]

By |February 7th, 2016|fitness|0 Comments
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