Ways of Cooking Vegetables – You Cooking Them “Wrong”?
Well, while there’s no real “wrong” way to cook veggies, there are some that kill most of their healthy nutrients, and others that preserve, or even unlock the precious nutrition that makes them such an important part of your diet.
Think about it, if you could:
Healthy Recipe Substitutions for Delicious Meals
Lets You Eat Good In More Ways Than One
Most of us in the western world are blessed with a dizzying array of food whenever we choose. Walk into any market and there is a variety that makes your head spin. Unless the sheer variety sends you into an analysis paralysis […]
Weight Loss Apple Cinnamon Multi-grain Protein Pancakes
Weight loss pancakes? Believe it! The secret is replacing most of the pancake mix with whole grains. I’ve actually elinated it entirely in some test recipes, and they were definitely edible. They even tasted damn good, but didn’t hold together very well. I use Krusteaz pancake mix because it’s […]
Inexpensive Healthy Weight Loss Holiday Gift Ideas
Yep, it’s the holiday season, that time where our consumerist society prizes dipping into our wallets and spending on others for a change. There is no shortage of gifts available. Thanks to the Internet, you can get just about anything, even far out on the frontier. If those on […]
How to Increase Your Vertical Jump For Football – Power Tips
If you’re a football player, few training questions get as much attention as how to increase your vertical jump. It’s is a key measure of explosiveness. That’s why it’s one of the metrics used by the NFL at their annual combine to evaluate potential NFL football […]
The Pokémon GO Workout – Lose Fat, Build Muscle, and Have Fun
Pokémon GO is hitting harder than the original, and those looking for this summer’s trendy new workout have latched on with both hands. Hey, the game’s even got gyms, what could be better?
To say Pokémon GO is taking the world by storm could get […]
Weight Training for Fat Loss – Contradictory Study Evidence
Does cardio or weights work better for fat loss?
A “man on the street” survey (Sorry gals, it’s an outdated saying) nearly always puts cardio as the best way to lose fat. A trainer poll isn’t nearly as definitive, but weight training occupies a much higher place. What […]
Fat Loss Weight Training Exercises – These 7 Crush It
Hey, It’s Your Simple Fat Loss Weight Training Program
Okay, so I’m already on record too many times to count favoring resistance training, and free weight training in particular as the nee plus ultra for fat loss. If you’re after fat loss, weight training exercises kill cardio […]
It’s #FatLossFriday – Fat Loss Motivation for Your Weekend!
Okay, so the weekend’s here at last.
What’s that mean for your fat loss program? Too often it’s relatively easy to stay on track all week, but the weekend comes along and there are so many competing interests. Kid’s sports, date night, yard work (try mowing the yard […]
The Amazing Weight Loss Story of Christian Evans
From 405lbs to 215 in Only 10 Months
I’ll save you the math; it’s 187lbs. Christian Evans exemplarizes the health and fitness lifestyle, and has accomplished an amazing weight loss feat. He lost damn near 200lbs in a year! Not only did he lose the weight, he did it without […]
Women’s Weight Training Routine for Maximum Fat Loss
Training Level: Intermediate – Effectiveness: Through the roof!
In years gone by, women were told never to lift weights, because it would give them a big, muscle packed body that was anything but feminine. Well, we now know that that’s just pure crap! Women can follow a weight training program […]