Belly Fat Loser Blog

Belly Fat Loser Blog/

Inexpensive Healthy Weight Loss Holiday Gift Ideas

Inexpensive Healthy Weight Loss Holiday Gift Ideas
Yep, it’s the holiday season, that time where our consumerist society prizes dipping into our wallets and spending on others for a change. There is no shortage of gifts available. Thanks to the Internet, you can get just about anything, even far out on the frontier. If those on […]

By |December 6th, 2016|fitness|0 Comments

How to Increase Your Vertical Jump For Football

How to Increase Your Vertical Jump For Football – Power Tips
If you’re a football player, few training questions get as much attention as how to increase your vertical jump. It’s is a key measure of explosiveness. That’s why it’s one of the metrics used by the NFL at their annual combine to evaluate potential NFL football […]

By |November 27th, 2016|fitness|0 Comments

The Pokémon GO Workout – Lose Fat, Build Muscle, and Have Fun

The Pokémon GO Workout – Lose Fat, Build Muscle, and Have Fun
Pokémon GO is hitting harder than the original, and those looking for this summer’s trendy new workout have latched on with both hands. Hey, the game’s even got gyms, what could be better?

To say Pokémon GO is taking the world by storm could get […]

By |July 14th, 2016|fitness|1 Comment

Weight Training for Fat Loss – Contradictory Evidence

Weight Training for Fat Loss – Contradictory Study Evidence
Does cardio or weights work better for fat loss?
A “man on the street” survey (Sorry gals, it’s an outdated saying) nearly always puts cardio as the best way to lose fat. A trainer poll isn’t nearly as definitive, but weight training occupies a much higher place. What […]

By |June 29th, 2016|Fat and Fitness Research|0 Comments

Fat Loss Weight Training Exercises – These 7 Crush It

Fat Loss Weight Training Exercises – These 7 Crush It
Hey, It’s Your Simple Fat Loss Weight Training Program
Okay, so I’m already on record too many times to count favoring resistance training, and free weight training in particular as the nee plus ultra for fat loss. If you’re after fat loss, weight training exercises kill cardio […]

By |February 7th, 2016|fitness|0 Comments

#FatLossFriday – Fat Loss Motivation for Your Weekend!

It’s #FatLossFriday – Fat Loss Motivation for Your Weekend!
Okay, so the weekend’s here at last.

What’s that mean for your fat loss program? Too often it’s relatively easy to stay on track all week, but the weekend comes along and there are so many competing interests. Kid’s sports, date night, yard work (try mowing the yard […]

By |January 15th, 2016|motivation|0 Comments

The Amazing Weight Loss Story of Christian Evans

The Amazing Weight Loss Story of Christian Evans
From 405lbs to 215 in Only 10 Months
 

I’ll save you the math; it’s 187lbs. Christian Evans exemplarizes the health and fitness lifestyle, and has accomplished an amazing weight loss feat. He lost damn near 200lbs in a year! Not only did he lose the weight, he did it without […]

By |January 4th, 2016|weight loss tips|3 Comments

Women’s Weight Training Routine for Max Fat Loss

Women’s Weight Training Routine for Maximum Fat Loss
Training Level: Intermediate – Effectiveness: Through the roof!
In years gone by, women were told never to lift weights, because it would give them a big, muscle packed body that was anything but feminine. Well, we now know that that’s just pure crap! Women can follow a weight training program […]

By |December 20th, 2015|Fat Burners|0 Comments

Monday Fat Loss Motivation – Losing 40% of Your Fat is Half Mental

Monday Fat Loss Motivation
Losing 40% of Your Fat is Half Mental
Every day you’re moving forward, even a little, is another day you’re not going back. Fat loss and fitness is a journey. You won’t get there in an instant. Just like travelling to grandma’s house for the holidays, there’ll be times when you must pull […]

By |December 14th, 2015|fitness|1 Comment

Should Women Lift Weights for Fat Loss?

Should Women Lift Weights for Fat Loss?
Won’t lifting make women look bulky and big?
There’s a school of though out there that women should not lift weights for fat loss. That view holds they’ll end up looking like E. German shot putters from 1968….. Yeah, right! This is 2015, and we’ve come a long way, baby! Women should […]

By |November 24th, 2015|fitness|0 Comments

7 Power Plants That Burn Fat and Build Muscle

7 Power Plants That Burn Fat and Build Muscle
Imagine, being able to add a few carefully selected ingredients to your diet and supercharge your muscle building and fat loss efforts. In case you’re thinking the hard work would then stop, that’s something best left to your imagination! If you’re after plants that burn fat, or […]

By |November 13th, 2015|fitness|0 Comments

What Will You Do to Reach Your Fat Loss and Fitness Goals?

What Will You Do to Reach Your Fat Loss and Fitness Goals?

Maybe you’re only 1 small change from the body you want, maybe a lifestyle. It comes down to making that 1 small change, then making one more. Soon you’ve changed your lifestyle, and your body!
The Fat Loss Trio
Rocket science? Nah, just what’s worked for […]

By |October 4th, 2015|fitness|0 Comments
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