Belly Fat Loser Blog

Belly Fat Loser Blog/

How to Talk to Kids About Their Weight

How to Talk to Kids About Their Weight
No Easy Task
There is a childhood obesity problem in the United States. All the lab coat types tell us what we’re already seeing with our own eyes. Crappy food and hours of video game play do not a skinny Johnny make. There are many issues conspiring to create […]

By |July 20th, 2015|Fat and Fitness Research|0 Comments

6 Steps to 6-Pack

6 Steps to a 6 Pack
 

Okay, so you’re looking for a 6-pack. Who the hell isn’t? No, really! The irony is….. many people already have one; yeah, look down, you may be one of them. Can’t see it? No matter, you may still have a 6-pack like a Greek God

, NFL DB, Olympic sprinter, fitness competitor…… […]

By |July 9th, 2015|ab routines|0 Comments

Diet Plans That Work for Weight Loss – Why Some Do, Others Don’t, and How to Fix It

Diet Plans That Work for Weight Loss
Why Some Do, Others Don’t, and How to Fix It

There are hundreds of diet plans for weight loss floating around these days. You’ll find many that simply contradict each other; low fat, low carb, high fat, eat junk food on Sundays, every other day diets, and so on. This […]

By |July 6th, 2015|Diet|0 Comments

Bench Press Technique Mistakes That Kill Development… and Your Back

Bench Press Technique Mistakes
They’ll Kill Development… and Your Back
Wanna see some funny shit? Head down to your local gym and check out bench press techniques. It’s not just that

bench press technique mistakes you look damn silly; they hamstring development, and can make one of the best upper body power and development movements into an injury-riddled disaster.

Yeah, it’s […]

By |June 17th, 2015|Weight Training Routines|0 Comments

Is Adiponectin The Best Belly Fat Burning Hormone?

Is Adiponectin The Best Belly Fat Burning Hormone?
 

Is adiponectin the best fat burning hormone? There is research to back up the hormone’s fat burning efficacy, and insulin effects, but the best? “In contrast to leptin, a related hormone, adiponectin can cause weight loss by raising metabolic rate while not affecting appetite.” – University of Pennsylvania

Hormones […]

By |June 2nd, 2015|Fat and Fitness Research|0 Comments

Traditional Weight Loss Foods That Make You Gain Weight

Weight Loss Foods That Make You Gain Weight

and Alternatives That Won’t, as much….
You’re trying to lose weight. Welcome to the club. First, change that to “Trying to lose fat”, and you’ll be good. Next, check your diet. I’m going to parrot the same crap as every fitness pro out there: it’s 80% diet / 20% […]

By |May 25th, 2015|fitness|0 Comments

Fast Healthy Meals That Don’t Suck

Fast Healthy Meals That Don’t Suck
 

You can’t out exercise a bad diet. I’ve tried, and gotten my ass kicked every time. That being said, sometimes you have to grab a fast meal; your boss wants that report yesterday, or you’re late for the kids’ soccer practice (again). Just because you have no time doesn’t mean […]

By |May 15th, 2015|Diet|2 Comments

Do Saw Palmetto Benefits Include Fat Loss (or anything else)?

Do Saw Palmetto Benefits Include Fat Loss (or anything else)?
 

 

Do saw palmetto benefits include fat loss? There’s no shortage of things purported to help one lose fat. Saw Palmetto

is just another entry on a long and distinguished list. Lord knows it would be nice if dropping some of that hard-earned blub was just a pill […]

By |March 30th, 2015|fitness|0 Comments

Foods to Increase Testosterone and Help You Lose Belly Fat

Foods to Increase Testosterone and Help You Lose Belly Fat
 

Are There Foods to Increase Testosterone?

Judging by the sharp rise in radio ads on increasing testosterone, “Low-T”, and “men’s clinics”, many people have finally realized that boosting testosterone levels can help middle aged men loose fat, gain muscle, and become more studly in the bedroom. If […]

By |August 26th, 2013|Fat Burners|2 Comments

Lose Fat Quickly – Can I Do It Again?

Lose Fat Quickly – Can I Do It Again?
 
The “How Did I Get Fat Again” Fat Loss Challenge
If you’ve ever wondered how to lose fat quickly, I sympathize, big time! When I got the ole belly fat back, it kind of snuck up and sucker punched me, right in the…. As you’ll notice from the accompanying photos, I’m […]

By |July 20th, 2013|fitness, Getting in Shape|2 Comments

Do Parents Push Kids Too Hard in Sports and is it Necessary?

Do parents push kids too hard in sports? 
Is it necessary in this highly competitive world?
My soon-to-be 5th grader plays football, and as the season gets underway again this year, I find myself fighting the urge to give him the extra nudge he sometimes needs to stay focused.

After all, boys will be boys, and that sometimes […]

By |August 4th, 2012|Kids and Sports|2 Comments

I Am Diabetic, My A1C is 5.4 – Here Are 6 Rules to Keep Your A1C Low Too

If yoiur A1C is high, the clock is ticking. All manner of dire consequences can befal you, so please get it under control while you can!Last May (2011) I was diagnosed with Type 1 diabetes. I can’t say it was unexpected. Even an amateur geneticist would have found it an easy prediction. After all, my […]

By |May 30th, 2012|Diet|2 Comments