Monthly Archives: January 2009


The Killer Lower Ab Workout

The Killer Lower Ab Workout
Abs Built in the Gym
This is a great lower ab workout that will turn your lower abs into tight bands of steel. You probably already know this, but in case you’re blissfully unaware, the best lower ab workout in the world won’t do Jack Squat to give you the 6 or […]

By |January 30th, 2009|general exercise|0 Comments

How to Save Money on Healthy Foods

How to Save Money on Healthy Foods
How to save money on food is more important now than ever. If you’re trying to lose some of the fat you’re carrying around you probably tend toward eating healthier foods. Unfortunately, healthy and organic foods can be far more expensive than their less healthy counterparts.

For example organic, free […]

By |January 29th, 2009|Diet|1 Comment

Antioxidant Values of Selected Foods

The following are the approximate anti oxidant values of selected foods as measured by the Oxygen Radical Absorbance Capacity (ORAC) scale. The ORAC scale is a unit of measurement for antioxidants relative effectiveness. The National Institute on Aging at the National Institutes of Health (NIH) developed the scale.

Cinnimon, ground                                267,000
Acai berry, freeze dried    […]

By |January 27th, 2009|Diet|0 Comments

New Study Reveals Fat Loss Compound

A new study published in the Journal of Nutrition is the only kind that has any real scientific validity; the double blind variety. A double blind study is one where neither the participants or the researchers know the identity of the control or the experimental group. Only after the research is completed are the control […]

By |January 27th, 2009|Fat Burners|0 Comments

The Top Protein Bars – What’s Hiding in There?

One thing few people have plenty of these days is time. That partially accounts for the growth of protein bars such as those from MetRx, Power Bar, and Detour. One thing’s for sure; they taste great. The top protein bars also give you a fairly well balanced shot of quick nutrition too. It’s perfect when […]

By |January 26th, 2009|Diet|0 Comments

HGH – The Fat Burning Miracle?

HGH is in the news all the time these days, usually when this pro athlete or that gets caught with their pants down. Mark McGuire’s brother doing a Shakespeare notwithstanding, does HGH have some benefits for the average person trying to lose fat? More to the point, if it does have a benefit can you […]

By |January 24th, 2009|Fat Burners|2 Comments

Fitness Training Tips

Weather you’re trying to make good on your new year’s resolution or just plain want to lose some fat, gain some muscle, and get in better shape, it’s always tough to balance your quest for getter fitness with the rest of your busy life. To that end here are some fitness training tips you can […]

By |January 16th, 2009|fitness|0 Comments

What Are the Causes of Belly Fat?

What are the causes of belly fat? In part the deposits of fat around your belly are due to the same thing as any other excess fat on your body, a calorie surplus. That doesn’t completely explain the thick layer of flab around your midsection, however. There are a myriad of reasons that the adipose […]

By |January 15th, 2009|Fat Burners|0 Comments

The Top 15 Healthy Food List – You Don’t Want to Miss These

Here is the top 15 healthy food list you don’t want to miss. Weather you’re trying to lose weight, have a healthy heart or just improve your overall health and fitness, the fact is that what you eat plays a major role. If you’re doing your best Morgan Spurlock impression, there’s no way that […]

By |January 14th, 2009|Diet|3 Comments

Army Adopts “The Biggest Loser”

Well they aren’t actually having Jillian and Bob train new recruits, but they’ve had such a number of fat recruits in the last few years they’re having a problem meeting recruiting goals. A report released this morning by the AP says that almost 50,ooo potential new army recruits flunked the entrance exam due to their […]

By |January 12th, 2009|fitness|0 Comments

Fitness Training Tips to Help You Lose Fat

Fitness training can be confusing. After all, there is more advice about this stuff than there are people giving it. Here are some great fitness training tips to help you on your journey to a trimmer body and relaxed mind.

Fitness Training Tip 1 – Warm up and stretch before you begin any routine.

It will help […]

By |January 11th, 2009|fitness|1 Comment

A Workout Without Weights to Blast the Fat & Add Muscle

A Workout Without Weights
Burn Fat & Add Muscle Faster Even if You Don’t Have a Gym Membership
Although few can dispute the effectiveness of a good weight workout, an effective workout without weights is great for a number of reasons.

First of all, it’s expensive to buy all that iron.
Second, weights take up space. Not everyone has […]

By |January 9th, 2009|general exercise|0 Comments
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