Daily Archives: February 12, 2009

Power Cleans – One of the Best Fat Loss and Muscle Building Exercises

If you were going to choose just one exercise to build muscle, boost your metabolism and burn fat, it would be hard to beat power cleans. The muscles used in power cleans include most of the major muscle groups except those in your chest and the triceps; hamstrings, quadriceps, glutes, lats, trapezius, deltoids, and biceps […]

By |February 12th, 2009|general exercise|1 Comment
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