Belly Fat Loser

If you’re trying to drop a few pounds, you would do well to consider a vegetable diet to lose weight. Now I’m not talking about some boring, bland mush or animal food, either, but some really great tasting meals that you can enjoy eating. Losing weight is tough enough, you shouldn’t have to suffer through [...]

“What is the best exercise to flatten the tummy?” is one of the top questions I’m asked by people trying to get lean and fit. Unfortunately, too many people who want to flatten their midsection have plenty of work to do first. That’s because exercises will do a great job at developing the abdominal muscles, [...]

If you’re trying to lose fat, and elliptical trainer is sure to be at the top of your list when it comes to exercise machines. They’re very popular right now, but what are the benefits of elliptical trainers? After all, they look like some kind of evil device from the middle ages with a really [...]

Havard University has just released the results of their latest weight loss study with some surprising results. According to the study, conducted by the Harvard University School of Public Health and the National Institute of Health, what you eat doesn’t matter when it comes to losing weight. It only matters how many calories you eat.  [...]

The sweetner that is a favorite of many food manufacturers in AMerica has been conclusively linked to Type 2 diabetes in at least some capacity. This news is coming out despite the nifty commercials produced by the corn growers depicting the sweetener as safe and desirable. Part of the press release is here: “A new [...]