Belly Fat Loser

Everyone just knows exercise is important, isn’t it? Are there really reasons to exercise? You bet, and here are the top 10 reasons you should put down the remote, turn off 24 (you do have it on Tivo, don’t you?), and hit the weights or treadmill. Reason to Exercise Number 10 Your body needs it. [...]

While doing my post yesterday on symptoms of the swine flu and how to prevent it, I was struck by the similarities on what you should do to help prevent  getting the flu with some of the recommended things for losing belly fat. Drink plenty of water and stay hydrated – This is great advice [...]

Well, for the last few years everyone was worried about the bird flu. Heck, one of the TV networks even did a docudrama about a possible flu epidemic. It looks they might have picked the wrong flu. The swine flu that got started last month in Mexico looks to have some potential for becoming a [...]

Weather you’re an elite college or professional level athlete, a weekend ball player, or a person trying to lose fat who has embarked on a very ambitious training program there is one thing for sure; you have different nutrition requirements than the average person. The demands you place upon your body far exceed those of [...]

Summer is about here and it seems everyone is looking for tips on how to lose some weight. You see those models in the Calvin Klein ads sportin’ a nice six pack and naturally it makes you think of your own six pack, hiding back there somewhere. Unfortunately, for most people that means hiding in [...]

Yes, this is a free workout plan, but the fact is that the best free workout plans are as only as good as the effort you put into them.  Weather free or a million dollars, you have to follow it. Consistency is key to any fat loss or body building program. Here is a great [...]

In a second, I’ll reveal some of the best fitness ball exercises. First though, there is something you should be aware of. If you use a fitness ball for your exercise program (and if you don’t, try it, a ball makes a great addition to a fitness program), be advised that fitness balls imported from [...]

Did you know there are two types of body classifications used by health experts to describe fat disposition; apple shaped and pear shaped? This refers to where on your body your fat is predisposed to end up. These two fruits are used to describe the different types of waist to hip ratios. The two body [...]

There’s no arguing that dumbbells are extremely effective, weather you’re using to build muscle, lose fat, or a little of both. The problems with dumbbells are that a complete series takes up a bit of space and can take quite a bit out of your wallet, too. Enter the adjustable dumbbell! First making their debut [...]

Research is proving that one of the best supplements for getting needed dietary fat is fish oil. Just what are fish oil benefits and why should you consider eating more fish, or going even further, to a fish oil supplement? In short, it’s mainly about the Omega-3 fatty acids fish, and fish based products provide. [...]