Daily Archives: June 10, 2009

Bench Press Workouts – How Only 30 Minutes a Week Can Break Your PR and Help You Lose Fat Too

The bench press is one of the best single exercises you can do to increase power and develop musculature in your upper body. The sheer amount of muscle you involve when hoisting big weights on the bar just about guarantees you’ll get something out of it. Just how much depends in large part on the […]

By |June 10th, 2009|Weight Training Routines|0 Comments
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