There has been an ongoing debate for about as long as people have been trying to lose weight; what is more important, diet or exercise? The reality is that you can lose weight by using either strategy, but it depends on a couple of things. The most important one of which is your diet. If […]
Faster Fat Loss in the Modern World: Turn Your Life Around, Without Turning it Upside Down!
The demands of modern life pulling you away from that healthy, rockin' bod you want? Welcome to my world! I get it!
When your boss, customers, and kids keep pulling you down the path to obesity, you feel it's inevitable; you're going to end up like everyone else. You Don't Have To!
I'm Steve, and I'm so with you on this. At 6'2", I was once 192lbs, less than 10% body fat, and enjoyed training and athletic activities nearly every day. Then, one day I saw a picture of myself at a family gathering and about crapped my pants!
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NOTICE:The information on this blog is purely, 100% for your enjoyment only. I am not a medical or nutrition professional of any sort; hell, I don't even play one on the Tee Vee, and none of the information contained herein is intended to, and should not be in any way construed as offering medical advice.
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