There has been an ongoing debate for about as long as people have been trying to lose weight; what is more important, diet or exercise? The reality is that you can lose weight by using either strategy, but it depends on a couple of things. The most important one of which is your diet. If […]
Faster Fat Loss in the Modern World: Turn Your Life Around, Without Turning it Upside Down!
The demands of modern life pulling you away from that healthy, rockin' bod you want? Welcome to my world! I get it!
When your boss, customers, and kids keep pulling you down the path to obesity, you feel it's inevitable; you're going to end up like everyone else. You Don't Have To!
I'm Steve, and I'm so with you on this. At 6'2", I was once 192lbs, less than 10% body fat, and enjoyed training and athletic activities nearly every day. Then, one day I saw a picture of myself at a family gathering and about crapped my pants!
WHO'S The FAT GUY IN THE PICTURE?
I checked the scale. 224lbs! WTF??? Where'd 192 go?
You're probably right with me on this one. I bought a home, then a construction business, grew it, had a kid, then another. They grew, too. I grew along with them; but I sure wasn't getting any taller! That's where that picture came in, and I'm damn lucky I saw it. It took seeing what I'd become from someone else's eyes (Nikon's) to shock me into action.
I made some much needed changes. I had no time; still don't. You probably don't either. Luckily, I'd been involved in fitness training, nutrition, and athletics for years. I drew on that and came up with a plan to lose the fat gracing my midsection.
It wasn't just the fat. Although I'd only gained about 35 lbs, I'd lost about 15 lbs of hard earned muscle at the same time. That meant I'd really gained 50lbs of fat. Ouch! Time to put the plan into action.....
120 days later, I was back at my old weight, and had spent far less time training than I would have thought. I also didn't have to turn my diet completely upside down, although I'd sure as hell made some changes.
In 2008 I started blogging about my journey and what I'd learned about fat loss. I figured there were plenty of others in my predicament who were wondering how to get out of it. No kidding!
Read along, there's plenty of stuff in here that will help take you away from the fat, without loading up on pills, potions, or powders. You'll have to work, sure, but you can turn your life around, without turning it upside down.
This is a Networked Blog – Please Add It to Yours
How to Develop Personal Weight Training Routines To Achieve Your Goals FastFebruary 11th, 2010
Reaching Your Fitness Goals Means…..August 24th, 2015
Which Fat Loss Diet is Really Best According to Real ResearchAugust 19th, 2015
Get My Latest Cookbook and Faster Fat Loss Guides at Amazon Now!
Ready to Eat GREAT When You're Losing Weight?
Discover How I Lost 30 in 90... WITHOUT Killing Myself
______Click to download your Free Downloadable Exercise Log Now! (Quick Fat Loss tip) Exercise logs are scientifically proven to boost your progress.
Featured on Alltop: Belly Fat Loser
NOTICE:The information on this blog is purely, 100% for your enjoyment only. I am not a medical or nutrition professional of any sort; hell, I don't even play one on the Tee Vee, and none of the information contained herein is intended to, and should not be in any way construed as offering medical advice.
COMPENSATION DISCLOSURE: The owner of this blog is compensated for ads and some links to third party websites (Come on, you know it's like that with all blogs, right?).