Monthly Archives: July 2009


Build Bigger Biceps – Why You Haven’t Been Able To

How to Build Bigger Biceps
Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains an elusive dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can’t you seem to build larger biceps, even though you’ve tried […]

By |July 29th, 2009|Weight Training Routines|2 Comments

Weight Training Routines That Will Make You Stronger and Leaner Fast

There’s nothing like training with weights to initiate a real improvement in your body. In fact using weights and other forms of resistance training can make a larger impact, in less time, on your looks and performance than almost any other form of exercise. Here are some weight training routines that will make you stronger […]

By |July 25th, 2009|Weight Training Routines|0 Comments

The Best Exercise to Lose Belly Fat – High Intensity Interval Training

High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training […]

By |July 20th, 2009|ab routines, Fat and Fitness Research|1 Comment

Weight Loss Motivation Tips – How Your Mind Can Make it Easy to Lose Weight

Weight Loss Motivation Tips
It’s All in Your Mind

If you’re trying to lose weight you’re well aware that often, the biggest hurdle you must overcome is the one between your ears. That’s right, finding the motivation to lose weight, and the will to stay motivated is the hardest part to weight loss for many people. Take […]

By |July 18th, 2009|motivation|2 Comments

Can Creatine Help You Lose Fat

One question I’m asked fairly frequently is “Can creatine help you lose fat?” Creatine monohydrate is one of the most popular and effective fitness supplements on the market today. The main reason athletes and fitness enthusiasts use it is to increase their ability to train hard and gain muscle mass. It has been popular for […]

By |July 15th, 2009|supplements|1 Comment

Protein Powder by Nutrition Global LLC Recalled

Specific batches of whey protein powder manufactured for Nutrition Global LLC and marketed under the names SNI Pro Whey, SNI Pro Mass and Sci Labs Mass Fuzion have been voluntary recalled by the manufacturer due to concerns over possible salmonella contamination. No one has been reported sick, but Nutrition Global is taking the responsible approach […]

By |July 13th, 2009|supplements|0 Comments

New Fat Loss Discovery Could Help You Lose Fat Faster

Turmeric Fat Loss Discovery May Help You Lose Fat Faster
Did you know there is a common spice you may already have in your kitchen that may help you lose fat faster and easier? It’s true; the spice turmeric has a compound, called curcumin, that new research has shown actually starve fat cells, preventing their growth […]

By |July 10th, 2009|Fat and Fitness Research|2 Comments

Core Workouts for Strength Where it Matters – Without Killing Yourself in the Process

Core workouts are incredibly important. After all, almost every movement you make involves your body’s core to some degree or another. When doing any power moves, running, agility drills, or sports, most of your body’s power flows through your core.

What is the core? Your core is the muscle that connects your upper and lower body. […]

By |July 8th, 2009|ab routines|2 Comments

What is the Correct Weight for Height, And is it Really?

Just what is the correct weight for your height? Insurance companies have been using such height and weight data for years in their actuarial tables to help calculate risk of death when setting life insurance rates. Your doctor has a chart for correct weight for different heights as well.

The correct weight for your height is […]

By |July 6th, 2009|Getting in Shape|2 Comments

How to Get Rid of Cankles

Cankles – Defined as the area between the calf and the ankle, when there is no separation between said calf and ankle, just a smooth blob of fat between where the ankle should get thinner at the bottom of the leg, and where the heel starts.

You may think that cankles are A: no real problem […]

By |July 2nd, 2009|weight loss tips|1 Comment

Shoulder Workouts – Deltoid Muscle Exercises to Cap Your Shoulders

Shoulder workouts are one of the foundations of a fantastic physique. After all, your shoulders define your look in front or rear silhouette. Do you want full, rounded delts, or slumped shoulders that look like you’ve never done a workout in your life? If you want a workout to make you proud of your shoulders […]

By |July 1st, 2009|Weight Training Routines|0 Comments
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