Belly Fat Loser

24hr Fitness Club, home to the TV reality series “The Biggest Loser” is having a membership special offer just in time for that new year’s resolution you’re probably crafting. Although there is something to be said for having a well equipped home gym, some people (myself included) find it easier to work out in a [...]

In just a couple of weeks it will be that Thursday many of us in the U.S. gather together with family to watch football and eat a really big dinner (or two). If you’re trying to lose fat or just generally eat a healthier diet, here are some healthy Thanksgiving dinner recipes. From a diet [...]

I showed you exactly how to get great abs in the Absolute Best Abs Workout from my previous post. You can definitely use that to get the kind of abs you always dreamed about, provided you lean up too. Sometimes though, it’s nice to change things up a bit, or have someone to workout with [...]

Okay, let’s get one thing straight right now; even the best ab workout is not going to give you a flat stomach or a nice 6-pack down there unless you do one thing. What is that? It’s simple, you must lose the layer of fat obscuring your abdominal muscles. If you don’t all the crunches, [...]