Monthly Archives: December 2009


Great, Quick Ways to Build Muscle Without Weights

Quick Ways to Build Muscle Without Weights
You know, you can build muscle without weights. It’s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker,

who built plenty of muscle using only […]

By |December 23rd, 2009|build muscle|0 Comments

How to Choose the Best Yogurt Maker

If you love yogurt, you may want to make it at home. Yes, you really can make the stuff you find in those little, 6oz plastic cups right in your very own kitchen. If you don’t like it all that much, you may well want to learn to like it when you see how much […]

By |December 15th, 2009|Diet|0 Comments

The Best Home Fitness Equipment to Lose Fat and Gain Muscle Fast

Let’s face it, not everyone wants to or can afford to work out at a club. For a number of reasons many people want or need to work out at home. If you want to get in a great workout at home, you’re going to need some gear. Here is the best home fitness equipment, […]

By |December 13th, 2009|fitness|2 Comments

How to Lose Fat and Maintain Muscle – Do it Right and You Can Even Gain Muscle

One of the most difficult things to do when you’re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be?

Losing fat often entails losing muscle […]

By |December 8th, 2009|Diet|1 Comment

The Best Elliptical Workouts – Heart Healthy, But a Waste of Time to Burn Fat

The Best Elliptical Workouts to Burn Fat
What? Elliptical trainers are a waste of time when it comes to burning fat? Why are all the people at your gym lined up to ride these things for an hour if it doesn’t burn fat? That being said, what are the best elliptical workouts to burn fat?

Well, to […]

By |December 2nd, 2009|Fat Burners|0 Comments
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