Monthly Archives: April 2010


Morning Wake and Power Breakfast Shake

Here is a great shake you can make in the morning that will get you started on the right foot. It will power your body with nutrients for the day, and keep you going without making you feel heavy. It will get your metabolism going so you burn fat from the beginning. It’s also full […]

By |April 27th, 2010|Diet|3 Comments

The World’s Most Expensive Exercise Machine – Does it Really Work?

What is the world’s most expensive exercise machine, how does it work, and how much does the darn thing cost? Most important among the questions you’re probably asking is “Does it really work?” After all, if you’re paying a robust $14,615 for the darn thing, your overriding concern is weather or not you are getting […]

By |April 24th, 2010|general exercise|1 Comment

Foods That Speed Metabolism

Foods That Speed Metabolism
Metabolism Unlocks Your Fat Loss Door
Here is one of the big secrets to weight loss, except that it isn’t really such a secret:

Your metabolism, or more correctly, your metabolic rate, is one of the primary factors that will influence weather you lose weight or not. One of the keys to speeding your […]

By |April 24th, 2010|Diet|0 Comments

New Changes to School Lunch Programs Could Start Kids Eating Right

Proposed changes to federal legislation governing school lunch programs, the Child Nutrition Act,  would put them under the direct control of the FDA. While this represents a broad expansion of federal government power into an area traditionally the province of state and local governments, it could help the nation’s children eat a more balanced diet.

Increases […]

By |April 14th, 2010|Diet, fitness|0 Comments

A Fat Loss Mistake Many People Make – And How to Avoid It

One of the most common fat loss mistakes people make is they simply eat too much. Sure, they do everything that they read about here and other places; you know, eat small meals, only eat low glycemic index carbs, no carbs after dinner, plenty of protein and good fats in their diet, the whole gamut. […]

By |April 12th, 2010|Diet|1 Comment

Is Chocolate Bad For Your Health?

Chocolate is one of the world’s favorite treats. It is especially popular in North America and Western Europe. Americans alone gobbled down over 3 billion pounds of chocolate last year, and yes, that is billion with a “B”. The most chocolate indulgers are the Swiss and Austrians, whose citizens average over 20lbs per person each […]

By |April 2nd, 2010|Diet|0 Comments
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