People often lose sleep over being fat, but does lack of sleep actually contribute to gaining weight or an inability to lose fat? One thing’s for sure; in today’s busy life more people are sleep deprived than ever. Between meetings, travel, shuttling the kids around to this event and that, and going the extra mile […]
Many health experts extol the benefits of eating fish. I eat it all the time. After all, fish is a fantastic source of complete protein and is loaded with the Omega-3 fatty acids that we’re always being told are great for our cardio-vascular systems. Studies and anecdotal evidence has even show that Omega-3s can help […]
Weight loss can seem like an impossible mountain to climb. There are so many complex diets and exercise routines out there that truly make weight loss an incredibly difficult task to master. While it is true that some habits will need to be changed, your entire life does not have to completely turn upside down […]
Many smokers fear that if they quit smoking they will inevitably gain weight. While it is true that smoking often helps people stay skinny or keep from gaining any more weight, it is not true that if you quit smoking you will automatically gain weight.
Smoking is one of the most unhealthy things you can put […]