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Date: July 30th, 2010

Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)

30 July, 2010 (14:26) | build muscle | By: gassaveradmin

Tweet Pin It One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive [...]



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