Daily Archives: July 30, 2010

Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)

One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It […]

By |July 30th, 2010|build muscle|0 Comments
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