Belly Fat Loser

We’ve all heard the phrase “You are what you eat.”. Many of us had this tidbit of nutritional advice drilled into our heads from an early age. Did you ever stop to think that this also applies to what you are eating as well? It’s true. If the cows that supply your beef eat a [...]

Everybody’s always talking about losing weight, but really it’s fat they want to lose. The problem with simply jumping on the scale and checking out the three digits of doom is that it really doesn’t give you a very complete picture of what’s going on. A better idea is to find out your body composition; [...]

There’s just something about having great music when you workout that can make or break your workout. It drives you, and keeps you going when you want to do nothing more than pull off, have a cold drink and relax. With the right music, you can get that one, last rep at the end of [...]

We’re always looking for ways to eat better, since diet is one of the cornerstones to fat loss. You know, we have this thought, often a misconception, that just because a package proclaims something is “light” , “diet”, or “healthy” it actually is. Ah, the power of marketing. What’s really going on here? On a [...]

Everybody knows why you gain weight. You eat more calories than you use. It’s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A [...]

A few weeks ago I posted on whether or not your sleep patterns had any correlation with your fat loss efforts in the post Does Lack of Sleep Make You Fat. In that post I wrote that one thing you can do to help yourself lose fat is to get  good quality sleep for at [...]

Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask questions is worth big [...]