Monthly Archives: November 2010

//November

Healthy Cooking Oils – Which Popular Cooking Oils Can Send You to an Early Grave (and Which Can’t)?

Healthy Cooking Oils
Don’t Let the Wrong Oil Kill You

As many of us prepared to deep fry our turkeys for Thanksgiving the other day, the subject of  cooking oil naturally came to mind. Many people take it on faith that cooking oils are bad, and there is really no such thing as a healthy cooking oil. […]

By |November 28th, 2010|Diet|0 Comments

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids
What’s The Difference Anyway?
There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed?

For […]

By |November 21st, 2010|Fat and Fitness Research|3 Comments

Hemp Protein – Is This “Secret” Protein Really Better than Whey Protein for Building Muscle, Losing Fat, and Overall Health?

Hemp Protein – Is It Really Better than Whey Protein?

If you’ve never heard of hemp protein or its benefits, that’s quite okay. I have been heavily involved in health and fitness for 25 years and thought I knew most of the important things about diet and nutrition.

After all, I’ve talked constantly to everyone from bodybuilders to […]

By |November 14th, 2010|supplements|1 Comment

Weight Loss Tips – Simple Ones That Can Double Your Weight Loss Now

Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors,  is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really […]

By |November 2nd, 2010|weight loss tips|0 Comments
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