As many of us prepared to deep fry our turkeys for Thanksgiving the other day, the subject of cooking oil naturally came to mind. Many people take it on faith that cooking oils are bad, and there is really no such thing as a healthy cooking oil. If you’re one of those folks, that’s too [...]
Month: November, 2010
There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed? For one thing, there’s no rule that says you can’t use both. Scandalous [...]
Hemp Protein – Is This “Secret” Protein Really Better than Whey Protein for Building Muscle, Losing Fat, and Overall Health?
If you’ve never heard of hemp protein or its benefits, that’s quite okay. I have been heavily involved in health and fitness for 25 years and though I knew most of the important things about diet and nutrition. After all, I’ve talked constantly to everyone from bodybuilders to tennis players, Major League Baseball players, and [...]
Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors, is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really [...]