Daily Archives: November 21, 2010

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed?

For one thing, there’s no rule that says you can’t use both. Scandalous thought, […]

By |November 21st, 2010|Fat and Fitness Research|3 Comments
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