Belly Fat Loser

Have you been trying to get rid of that last bit of belly fat with far less success than you’d expect, given your efforts? Doing everything right, according to what “they” say, but it still persists; that last 5, 10, or 20lbs right down there? DO your kids jokingly call you “muffin top”, no matter [...]

Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a life [...]

There’s no question about it, a well developed set of forearms projects an air of strength, but there’s far more to building a nice set of lower guns than giving the crusty, old sailor a run for his money. Forearm exercises that build strength in your lower arms have applications in many sports and greatly [...]

So, you spent the better part of yesterday either watching the Packers beat the Steelers in Superbowl 45 or preparing for it. If you’re like most people, much of that preparation consisted of drinking copious quantities of beer, loading up on piles of appetizers, or both. You probably feel like crap, or like you gained [...]

The proper workout weight loss strategy is one of the key ingredients to losing weight and keeping it off, yet it’s surprising how difficult it is to find anyone with a coherent strategy underpinning their time in the gym, riding the bike, or on the court. Truth be told, the “just get out there and [...]