Daily Archives: March 9, 2011

Eccentric Reps – Lifting Weights Backwards For Better Results?

 
Eccentric Reps – Lifting Weights Backwards For Better Results
Eccentric reps areĀ a great way to increase your results or break through a troubling (is there any other kind?) plateau. Shaking things up is the only way to get your body responding again. Really, you always do eccentric reps when you’re lifting, because it’s merely the lowering […]

By |March 9th, 2011|build muscle|0 Comments
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