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Month: September, 2011

Rotator Cuff Strengthening – It Can Make Your Whole Upper Body Stronger

4 September, 2011 (16:46) | Weight Training Routines | By: Steve

If you’ve been training for some time or involved in almost any sport, there’s a good chance you’ve felt that pain knifing through your shoulder that accompanies a rotator cuff injury. The rotator cuff is a little muscle group that few people bother to train, yet it gives nearly everyone who does anything athletic a [...]



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