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How to Lose Belly Fat – Six Foods Everyone Should Avoid.

Kiss these tasty eats goodbye forever, you’ll thank yourself for it later! Here are six foods that everyone should avoid.

1)    CRISPS
As a nation we chomp our way through about six BILLION bags of crisps every year. They might be ok for Gary Linker and he might even get you believing they’re good for you but […]

By |August 7th, 2011|Diet|0 Comments

What are Your Biggest Fat Loss Challenges? Send Them In Now..

I get many questions about how to lose fat, weight loss, and physical fitness. It is a complicated and often confusing subject. Heck, it often confuses me and and I’ve been involved in it for 20 years! It is constantly evolving, and new studies are being done constantly on this supplement or that, new […]

By |September 24th, 2010|fitness|6 Comments

New Belly Fat Loser Fast Fat Loss Book for Amazon Kindle

This is an exciting milestone for me. I have been wanting to publish a new fat loss book for Amazon’s Kindle platform so people can have an easy to carry fat loss reference. The kindle is getting more and more popular, and people really seem to love the ability to have a multitude of books […]

By |September 22nd, 2010|fitness|0 Comments

A List of Low Carbohydrate Foods to Help You Lose Fat

As a nation, we are addicted to carbohydrates. Think about many of the most popular foods and you’ll realize that it’s true. Of course, there are the obvious snack foods such as chips, crackers, and cookies. Then, you have the deserts like cookies (again), cakes and pies, all loaded with carbs. Last, it is the […]

By |September 19th, 2010|Diet|2 Comments

Smooth Fitness Introduces the Smooth CE 3.0DS Elliptical Trainer for 2011

Smooth Fitness, one of the leaders in elliptical trainers, has introduced a new, lower priced elliptical trainer that still encompasses all of the rugged build quality that has made them famous. The new 2011  Smooth CE 3.0DS Elliptical offers some interesting features.

For example, it converts into a stair climber for those of you that […]

By |September 8th, 2010|Elliptical Trainers|1 Comment

New Muscle Building Workout Helps You Build Muscle and Lose Fat Fast

New Muscle Building Workout

Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. […]

By |August 31st, 2010|build muscle|1 Comment

Acerola Cherry – Where to Buy This Superfood and How it Can Help You Lose Fat

Acerola cherry (Malpighia Glabra L. ) has recently been touted for that buzzword of health, antioxidants, but the acerola cherry is not new, having been enjoyed by people in North, Central, and South America for centuries. In fact, it grows natively in the U.S., Mexico, and Central America, and is beginning to be cultivated especially […]

By |August 25th, 2010|Diet|0 Comments

Weight Loss Diet Plan or Lifestyle Change – What’s The Difference, and How Can One Help You Lose Weight Faster and keep it Off Longer?

One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right?

Even if they asked the right question, do they […]

By |August 17th, 2010|Diet|0 Comments

Can Juven Increase Muscle Mass and Reduce Fat?

Juven, an over the counter supplement produced by big pharma company Abbott Laboratories, is being studied by the University of Alabama at Birmingham to see if it can possibly help senior citizens gain muscle mass. One would expect that if it can help old folks pack some lean meat on their bones, it could do […]

By |August 2nd, 2010|supplements|0 Comments

Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)

One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It […]

By |July 30th, 2010|build muscle|0 Comments

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

 

The Best Time to Eat Carbs to Lose Fat on a Low Carb Diet
While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is […]

A Weight Loss Supplement That Works – Does it Even Exist? A Look at Liporexall and Apidexin

Weight loss is the focus of our national attention, at least when we’re not thinking about the economy or those globs of black goo floating about the Gulf. Even the first lady Michelle Obama has been concentrating on childhood obesity of late. The problem for many is that losing weight takes time; in many cases […]

By |July 2nd, 2010|supplements|1 Comment
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