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What Will You Do to Reach Your Fat Loss and Fitness Goals?

What Will You Do to Reach Your Fat Loss and Fitness Goals?

Maybe you’re only 1 small change from the body you want, maybe a lifestyle. It comes down to making that 1 small change, then making one more. Soon you’ve changed your lifestyle, and your body!
The Fat Loss Trio
Rocket science? Nah, just what’s worked for […]

By |October 4th, 2015|fitness|0 Comments

How Many Calories Do Squats or Power Cleans Burn?

How Many Calories Do Squats or Power Cleans Burn?
I’m often asked how many calories different weight training movements burn. The big, compound movements, such bench press, squat, and power cleans can use significant amounts of weight, and one would think, burn plenty o’ calories. In case you’ve been sleeping during my rants however…. It’s not […]

By |September 29th, 2015|Fat Burners|0 Comments

Top 10 Hip Hop & Rap Workout Tracks

Top 10 Hip Hop & Rap Workout Tracks
So, I’m old school…. before Hip-Hop. Yeah, the sun DID rise back then. I was the last generation that had rock based pop, before the hip-hop explosion. That being said, hip-hop pretty much rules for workout music. In case there were any doubts, I just did a survey […]

By |September 3rd, 2015|fitness, workout music|0 Comments

Reaching Your Fitness Goals Means…..

Work Until Your Signature is an Autograph!
It’s one of the best motivational statements ever. Think about what it means, and you’ll realize why. It encapsulates everything necessary, and conveys the possibilities before you. You may not want to be in the position to give an autograph, but that’s not the damn point! Reaching your goals requires […]

By |August 24th, 2015|motivation|0 Comments

Which Fat Loss Diet is Really Best According to Real Research

Which Fat Loss Diet is Really Best According to Real Research
There are so many fat loss diets out there. The plethora of people, place, and thing diets all purport to be the magic bullet when it comes to fat loss and fitness. What about the “Common Sense Diet”? How would that be? In any case, […]

By |August 19th, 2015|fitness|1 Comment

The Magnificent 7 Best Dumbbell Exercises to Build Muscle and Burn Fat

7 Best Dumbbell Exercises: Build Muscle and Burn Fat
Dumbbells rule! They’re on the good end of the functional strength continuum, opposite machines. Those little hunks of iron give you all the range of motion you’ll ever need. They also force your body to take on full control responsibility, bringing in all the little stabilizing and […]

By |July 31st, 2015|fitness|0 Comments

How to Talk to Kids About Their Weight

How to Talk to Kids About Their Weight
No Easy Task
There is a childhood obesity problem in the United States. All the lab coat types tell us what we’re already seeing with our own eyes. Crappy food and hours of video game play do not a skinny Johnny make. There are many issues conspiring to create […]

By |July 20th, 2015|Fat and Fitness Research|0 Comments

6 Steps to 6-Pack

6 Steps to a 6 Pack
 

Okay, so you’re looking for a 6-pack. Who the hell isn’t? No, really! The irony is….. many people already have one; yeah, look down, you may be one of them. Can’t see it? No matter, you may still have a 6-pack like a Greek God

, NFL DB, Olympic sprinter, fitness competitor…… […]

By |July 9th, 2015|ab routines|0 Comments

Diet Plans That Work for Weight Loss – Why Some Do, Others Don’t, and How to Fix It

Diet Plans That Work for Weight Loss
Why Some Do, Others Don’t, and How to Fix It

There are hundreds of diet plans for weight loss floating around these days. You’ll find many that simply contradict each other; low fat, low carb, high fat, eat junk food on Sundays, every other day diets, and so on. This […]

By |July 6th, 2015|Diet|0 Comments

Bench Press Technique Mistakes That Kill Development… and Your Back

Bench Press Technique Mistakes
They’ll Kill Development… and Your Back
Wanna see some funny shit? Head down to your local gym and check out bench press techniques. It’s not just that

bench press technique mistakes you look damn silly; they hamstring development, and can make one of the best upper body power and development movements into an injury-riddled disaster.

Yeah, it’s […]

By |June 17th, 2015|Weight Training Routines|0 Comments

Is Adiponectin The Best Belly Fat Burning Hormone?

Is Adiponectin The Best Belly Fat Burning Hormone?
 

Is adiponectin the best fat burning hormone? There is research to back up the hormone’s fat burning efficacy, and insulin effects, but the best? “In contrast to leptin, a related hormone, adiponectin can cause weight loss by raising metabolic rate while not affecting appetite.” – University of Pennsylvania

Hormones […]

By |June 2nd, 2015|Fat and Fitness Research|0 Comments

Traditional Weight Loss Foods That Make You Gain Weight

Weight Loss Foods That Make You Gain Weight
 and Alternatives That Won’t, as much….
You’re trying to lose weight. Welcome to the club. First, change that to “Trying to lose fat”, and you’ll be good. Next, check your diet. I’m going to parrot the same crap as every fitness pro out there: it’s 80% diet / 20% […]

By |May 25th, 2015|fitness|0 Comments
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