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So far has created 116 blog entries.

#FatLossFriday – Fat Loss Motivation for Your Weekend!

It’s #FatLossFriday – Fat Loss Motivation for Your Weekend!
Okay, so the weekend’s here at last.

What’s that mean for your fat loss program? Too often it’s relatively easy to stay on track all week, but the weekend comes along and there are so many competing interests. Kid’s sports, date night, yard work (try mowing the yard […]

By |January 15th, 2016|motivation|0 Comments

The Amazing Weight Loss Story of Christian Evans

The Amazing Weight Loss Story of Christian Evans
From 405lbs to 215 in Only 10 Months
 

I’ll save you the math; it’s 187lbs. Christian Evans exemplarizes the health and fitness lifestyle, and has accomplished an amazing weight loss feat. He lost damn near 200lbs in a year! Not only did he lose the weight, he did it without […]

By |January 4th, 2016|weight loss tips|3 Comments

Women’s Weight Training Routine for Max Fat Loss

Women’s Weight Training Routine for Maximum Fat Loss
Training Level: Intermediate – Effectiveness: Through the roof!
In years gone by, women were told never to lift weights, because it would give them a big, muscle packed body that was anything but feminine. Well, we now know that that’s just pure crap! Women can follow a weight training program […]

By |December 20th, 2015|Fat Burners|0 Comments

Monday Fat Loss Motivation – Losing 40% of Your Fat is Half Mental

Monday Fat Loss Motivation
Losing 40% of Your Fat is Half Mental
Every day you’re moving forward, even a little, is another day you’re not going back. Fat loss and fitness is a journey. You won’t get there in an instant. Just like travelling to grandma’s house for the holidays, there’ll be times when you must pull […]

By |December 14th, 2015|fitness|1 Comment

Should Women Lift Weights for Fat Loss?

Should Women Lift Weights for Fat Loss?
Won’t lifting make women look bulky and big?
There’s a school of though out there that women should not lift weights for fat loss. That view holds they’ll end up looking like E. German shot putters from 1968….. Yeah, right! This is 2015, and we’ve come a long way, baby! Women should […]

By |November 24th, 2015|fitness|0 Comments

7 Power Plants That Burn Fat and Build Muscle

7 Power Plants That Burn Fat and Build Muscle
Imagine, being able to add a few carefully selected ingredients to your diet and supercharge your muscle building and fat loss efforts. In case you’re thinking the hard work would then stop, that’s something best left to your imagination! If you’re after plants that burn fat, or […]

By |November 13th, 2015|fitness|0 Comments

What Will You Do to Reach Your Fat Loss and Fitness Goals?

What Will You Do to Reach Your Fat Loss and Fitness Goals?

Maybe you’re only 1 small change from the body you want, maybe a lifestyle. It comes down to making that 1 small change, then making one more. Soon you’ve changed your lifestyle, and your body!
The Fat Loss Trio
Rocket science? Nah, just what’s worked for […]

By |October 4th, 2015|fitness|0 Comments

How Many Calories Do Squats or Power Cleans Burn?

How Many Calories Do Squats or Power Cleans Burn?
I’m often asked how many calories different weight training movements burn. The big, compound movements, such bench press, squat, and power cleans can use significant amounts of weight, and one would think, burn plenty o’ calories. In case you’ve been sleeping during my rants however…. It’s not […]

By |September 29th, 2015|Fat Burners|0 Comments

Top 10 Hip Hop & Rap Workout Tracks

Top 10 Hip Hop & Rap Workout Tracks
So, I’m old school…. before Hip-Hop. Yeah, the sun DID rise back then. I was the last generation that had rock based pop, before the hip-hop explosion. That being said, hip-hop pretty much rules for workout music. In case there were any doubts, I just did a survey […]

By |September 3rd, 2015|fitness, workout music|0 Comments

Reaching Your Fitness Goals Means…..

Work Until Your Signature is an Autograph!
It’s one of the best motivational statements ever. Think about what it means, and you’ll realize why. It encapsulates everything necessary, and conveys the possibilities before you. You may not want to be in the position to give an autograph, but that’s not the damn point! Reaching your goals requires […]

By |August 24th, 2015|motivation|0 Comments

Which Fat Loss Diet is Really Best According to Real Research

Which Fat Loss Diet is Really Best According to Real Research
There are so many fat loss diets out there. The plethora of people, place, and thing diets all purport to be the magic bullet when it comes to fat loss and fitness. What about the “Common Sense Diet”? How would that be? In any case, […]

By |August 19th, 2015|fitness|1 Comment

The Magnificent 7 Best Dumbbell Exercises to Build Muscle and Burn Fat

7 Best Dumbbell Exercises: Build Muscle and Burn Fat
Dumbbells rule! They’re on the good end of the functional strength continuum, opposite machines. Those little hunks of iron give you all the range of motion you’ll ever need. They also force your body to take on full control responsibility, bringing in all the little stabilizing and […]

By |July 31st, 2015|fitness|0 Comments
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