Fast Healthy Meals That Don’t Suck
You can’t out exercise a bad diet. I’ve tried, and gotten my ass kicked every time. That being said, sometimes you have to grab a fast meal; your boss wants that report yesterday, or you’re late for the kids’ soccer practice (again). Just because you have no time doesn’t mean […]
Fast Healthy Meals That Don’t Suck
Do Saw Palmetto Benefits Include Fat Loss (or anything else)?
Do saw palmetto benefits include fat loss? There’s no shortage of things purported to help one lose fat. Saw Palmetto
is just another entry on a long and distinguished list. Lord knows it would be nice if dropping some of that hard-earned blub was just a pill […]
Foods to Increase Testosterone and Help You Lose Belly Fat
Are There Foods to Increase Testosterone?
Judging by the sharp rise in radio ads on increasing testosterone, “Low-T”, and “men’s clinics”, many people have finally realized that boosting testosterone levels can help middle aged men loose fat, gain muscle, and become more studly in the bedroom. If […]
Lose Fat Quickly – Can I Do It Again?
The “How Did I Get Fat Again” Fat Loss Challenge
If you’ve ever wondered how to lose fat quickly, I sympathize, big time! When I got the ole belly fat back, it kind of snuck up and sucker punched me, right in the…. As you’ll notice from the accompanying photos, I’m […]
Do parents push kids too hard in sports?
Is it necessary in this highly competitive world?
My soon-to-be 5th grader plays football, and as the season gets underway again this year, I find myself fighting the urge to give him the extra nudge he sometimes needs to stay focused.
After all, boys will be boys, and that sometimes […]
If yoiur A1C is high, the clock is ticking. All manner of dire consequences can befal you, so please get it under control while you can!Last May (2011) I was diagnosed with Type 1 diabetes. I can’t say it was unexpected. Even an amateur geneticist would have found it an easy prediction. After all, my […]
Get My New Healthy Eating Cookbook and Delicious Nutrition Secrets Guide Free on Amazon – Limited Time
New Cookbook and Delicious Nutrition Guide Reveals Insiders’ Secrets to Losing Weight While Enjoying Mouth-Watering Meals Everyday
You can get this free on Amazon for the Kindle for a very limited time, so grab a copy now. If you don’t have a Kindle, just get the Kindle reader for the PC…. It costs nada, zip, zilch.
‘Tis the season to get rid of belly fat. Actually, that starts next week. This is still the season to gain it for most people. They’ll be making all sorts of promises they have every intention of, but little chance of actually keeping vis-a-vis their fat loss goals for the new year. Here is how […]
Rotator Cuff Strengthening
How Strengthening the Rotator Cuff Muscles Can Make Your Whole Upper Body Stronger
If you’ve been training for some time or involved in almost any sport, there’s a good chance you’ve felt that pain knifing through your shoulder that accompanies a rotator cuff injury. Yeah, it sucks, but you’re on a long and distinguished […]
There’s no question that losing weight can be the toughest of struggles. Watching what you eat, huffing and puffing for hours on a treadmill, or finding a place to go for a run as the snow is swirling about, or the mercury rises into the triple digits is nobody’s idea of a good time. What […]
I just wanted to let everyone know that Belly-Fat-Loser is now listed at Guy Kawasaki’s Alltop, a listing of the top websites in many different categories, along with their most recent posts or new articles. There are some great sites there, for just about any interest. If you haven’t been there yet, you should take […]
How to Burn Fat, Not Muscle
New U.S. Army Study Study Reveals the Secret
If you’ve been training for a while, or you’re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. […]