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Eccentric Reps – Lifting Weights Backwards For Better Results?

 
Eccentric Reps – Lifting Weights Backwards For Better Results
Eccentric reps are a great way to increase your results or break through a troubling (is there any other kind?) plateau. Shaking things up is the only way to get your body responding again. Really, you always do eccentric reps when you’re lifting, because it’s merely the lowering […]

By |March 9th, 2011|build muscle|0 Comments

The Best Forearm Exercise Equipment – Popeye Called, He Wants His Arms Back!

There’s no question about it, a well developed set of forearms projects an air of strength, but there’s far more to building a nice set of lower guns than giving the crusty, old sailor a run for his money. Forearm exercises that build strength in your lower arms have applications in many sports and greatly […]

By |February 15th, 2011|build muscle|0 Comments

New Muscle Building Workout Helps You Build Muscle and Lose Fat Fast

New Muscle Building Workout

Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. […]

By |August 31st, 2010|build muscle|1 Comment

Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)

One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It […]

By |July 30th, 2010|build muscle|0 Comments

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

 

The Best Time to Eat Carbs to Lose Fat on a Low Carb Diet
While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is […]

Great, Quick Ways to Build Muscle Without Weights

You know, you can build muscle without weights. It’s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker,

who built plenty of muscle using only bodyweight resistance exercises. He didn’t use […]

By |December 23rd, 2009|build muscle|0 Comments
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