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Category: build muscle

Eccentric Reps – Lifting Weights Backwards For Better Results?

9 March, 2011 (15:17) | build muscle | By: Steve

Eccentric reps can be a great way to increase your results or break through a troubling (is there any other kind?) plateau. You always do eccentric reps when you’re lifting, because it’s merely the lowering phase of any lift. The key is to use them to your advantage once in a while. To effectively perform [...]

The Best Forearm Exercise Equipment – Popeye Called, He Wants His Arms Back!

15 February, 2011 (15:48) | build muscle | By: Steve

There’s no question about it, a well developed set of forearms projects an air of strength, but there’s far more to building a nice set of lower guns than giving the crusty, old sailor a run for his money. Forearm exercises that build strength in your lower arms have applications in many sports and greatly [...]

New Muscle Building Workout Helps You Build Muscle and Lose Fat Fast

31 August, 2010 (14:19) | build muscle | By: gassaveradmin

Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. After all, many [...]

Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)

30 July, 2010 (14:26) | build muscle | By: gassaveradmin

One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It [...]

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

23 July, 2010 (14:40) | build muscle, Diet, Fat and Fitness Research, weight loss tips | By: gassaveradmin

The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]

Great, Quick Ways to Build Muscle Without Weights

23 December, 2009 (22:54) | build muscle | By: gassaveradmin

You know, you can build muscle without weights. It’s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker, who built plenty of muscle using only bodyweight resistance exercises. He didn’t [...]



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