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	<title>Belly Fat Loser &#187; build muscle</title>
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		<title>Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)</title>
		<link>http://belly-fat-loser.com/build-muscle/why-do-muscles-get-bigger-when-you-lift-weights-and-how-to-maximize-the-effect.php</link>
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		<pubDate>Fri, 30 Jul 2010 14:26:55 +0000</pubDate>
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				<category><![CDATA[build muscle]]></category>
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		<description><![CDATA[One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It [...]]]></description>
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		<title>The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss</title>
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		<pubDate>Fri, 23 Jul 2010 14:40:01 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
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		<description><![CDATA[The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]]]></description>
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		<title>Great, Quick Ways to Build Muscle Without Weights</title>
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		<pubDate>Wed, 23 Dec 2009 22:54:05 +0000</pubDate>
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				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise routines]]></category>
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		<category><![CDATA[Weight Training Routines]]></category>

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		<description><![CDATA[You know, you can build muscle without weights. It&#8217;s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker, who built plenty of muscle using only bodyweight resistance exercises. He didn&#8217;t [...]]]></description>
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