Diet

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Edible Insects For Sale – A High Protein Snack

Edible Insects For Sale
A Delicious, High Protein Ballpark Snack
You get to your seat, cold drink in one hand and bugs in the other, ready for the first pitch. BUGS IN THE OTHER? Yes, it’s true, Safeco Field, where the MLB’s Seattle Mariners play, has edible insects for sale. In the team’s defense, they’re a seasoned […]

By |April 24th, 2017|Diet, fitness|0 Comments

Ways of Cooking Vegetables – You Cooking Them Wrong?

Ways of Cooking Vegetables – You Cooking Them “Wrong”?

Well, while there’s no real “wrong” way to cook veggies, there are some that kill most of their healthy nutrients, and others that preserve, or even unlock the precious nutrition that makes them such an important part of your diet.

Think about it, if you could:

Enhance Nutrition
[…]

By |March 25th, 2017|Diet|0 Comments

Diet Plans That Work for Weight Loss – Why Some Do, Others Don’t, and How to Fix It

Diet Plans That Work for Weight Loss
Why Some Do, Others Don’t, and How to Fix It

There are hundreds of diet plans for weight loss floating around these days. You’ll find many that simply contradict each other; low fat, low carb, high fat, eat junk food on Sundays, every other day diets, and so on. This […]

By |July 6th, 2015|Diet|0 Comments

Fast Healthy Meals That Don’t Suck

 Fast Healthy Meals That Don’t Suck
You can’t out exercise a bad diet. I’ve tried, and gotten my ass kicked every time. That being said, sometimes you have to grab a fast meal; your boss wants that report yesterday, or you’re late for the kids’ soccer practice (again). Just because you have no time doesn’t mean […]

By |May 15th, 2015|Diet|2 Comments

I Am Diabetic, My A1C is 5.4 – Here Are 6 Rules to Keep Your A1C Low Too

If yoiur A1C is high, the clock is ticking. All manner of dire consequences can befal you, so please get it under control while you can!Last May (2011) I was diagnosed with Type 1 diabetes. I can’t say it was unexpected. Even an amateur geneticist would have found it an easy prediction. After all, my […]

By |May 30th, 2012|Diet|2 Comments

How to Lose Belly Fat – Six Foods Everyone Should Avoid.

Kiss these tasty eats goodbye forever, you’ll thank yourself for it later! Here are six foods that everyone should avoid.

1)    CRISPS
As a nation we chomp our way through about six BILLION bags of crisps every year. They might be ok for Gary Linker and he might even get you believing they’re good for you but […]

By |August 7th, 2011|Diet|0 Comments

Burn Fat, Not Muscle – A New U.S. Army Study Study Reveals the Secret

How to Burn Fat, Not Muscle
New U.S. Army Study Study Reveals the Secret
If you’ve been training for a while, or you’re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. […]

By |May 5th, 2011|Diet, Fat and Fitness Research|0 Comments

Gonna Have to Face it You’re Addicted to…………Bread??

Are you, just maybe, addicted to bread? I ask you, is there anything more powerful than the smell of freshly baking bread? It matters not whether the variety in question is sweet bread, cinnamon rolls, 8-grain, whole wheat, or potato bread, when that smell hits those olfactory sensors buried deep within your nose, it just […]

By |April 8th, 2011|Diet|2 Comments

Are You Getting The Right Kind of Protein At the Right Time?

The Right Kind of Protein At the Right Time?
(Updated)  – Protein is an important building block for our body. Muscle, hair, skin and connective tissue are mainly made up of protein. In addition, protein is a unique and powerful player in all of the cells and most of the fluids in our bodies. Many of […]

By |March 25th, 2011|Diet, Guest Posts|0 Comments

How to Stop Sugar Addiction – The Dangers of Sugar

How to Stop Sugar Addiction

Sugar addiction is one of the most threatening dietary conditions in The U.S. The dangers of sugar and it’s connection with obesity and other health problems are well documented. In fact, eating large quantities of refined sugar has a correlation to obesity that’s just too strong to ignore. One could well […]

By |March 23rd, 2011|Diet|1 Comment

What is Leptin and How Do I Raise My Leptin Levels to Help Lose Fat?

What is Leptin?
How Do I Raise My Leptin Levels to Help Lose Fat?

Wouldn’t it be great if there was something that you could do to to help lose weight that entailed eating  the most anti-diet foods you can think of? I’m talking about pancakes with syrup, McDonald’s apple pies, cinnamon rolls, and all sorts of […]

By |January 17th, 2011|Diet, Fat and Fitness Research|0 Comments

Dieting Increases Belly Fat

If there is one prevailing myth in the health industry, it’s the cookie-cutter theory that reducing your calorie intake will not only help you to slim down – it will also improve your health.  While there might be a few exceptions, and there’s no question that fitness and bodybuilding competitors […]

By |January 12th, 2011|Diet, Guest Posts|2 Comments
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