Great Weight Loss Shakes
Proper nutrition is paramount when you’re trying to lose weight. Here are recipes for some great weight loss shakes that can get you the balanced nutrition you need, but are inexpensive, and you can drink them in the car or on the bus while you’re traveling to work. Oh, and they’re delicious too!
Weight Loss Shake Recipe 1
This has some powerful weight loss and health ingredients. It’s rich in anti-oxidants to promote long term health. It has foods which have been shown in research to help you burn fat and increase muscle.
Approximate calories – 335
6oz low fat, sugar free yogurt
1 scoop whey protein powder
2 oz blueberries, fresh
2 – 4 freeze dried acai berry capsules (take the stuff out of the capsules first, and make sure you’re
getting the real thing, as many on the market have been shown to contain minimal acai product)
½ medium sized apple (with skin)
2 cups ice
Weight Loss Shake Recipe 2
Loaded with vitamins and minerals, packed with protein, and brimming with proven fat burning foods, this shake can help you lose weight and taste great while doing it. It also packs some Omega 3s for your heart.
Approximate calories – 390
6oz low fat, sugar free yogurt
1 scoop whey protein powder
2 oz blueberries, fresh
1 medium sized banana
1tblsp flax seed meal
2 cups ice
Weight Loss Shake Recipe 3
If you’re trying to get ripped, take a drink of this one. It will help peel away those layers of fat.
Approximate calories – 315
6oz low fat, sugar free yogurt
1 scoop whey protein powder
4oz brewed green tea
4oz blackberries
2oz blueberries
2 cups ice
Weight Loss Shake Recipe 4
This one will get your taste buds going in the morning! Low glycemic index fruits and tons of protein will have you off to a great start.
Approximate calories – 360
6oz low fat, sugar free yogurt
1 scoop whey protein powder
1/2 medium sized apple
4 large strawberries
¼ pink grapefruit
2oz blackberries
These weight loss shakes will get you started on the right foot every morning. They have enough calories to keep your metabolism from tanking, they taste great, and you can make them up in about 2 minutes as you head out the door.
Until Next Time………………………..Lose Your Belly Fat!
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