Belly Fat Loser

Tweet Pin It Proper nutrition is paramount when you’re trying to lose weight. Here are recipes for some great weight loss shakes that can get you the balanced nutrition you need, but are inexpensive, and you can drink them in the car or on the bus while you’re traveling to work. Oh, and they’re delicious [...]

Tweet Pin It Face it, carbs just plain taste good. People love carbs. Candy, cakes, fresh French bread, pasta; the list goes on and on. The problem is that the simple carbohydrate can easily make you fat. In addition, eating an excess of simple sugars can make you want to eat even more of them. [...]

Tweet Pin It The American Heart Association diet is not only good for your heart, it can be beneficial for the rest of you too. For instance, the Association’s dietary guidelines will help you live an overall healthy lifestyle, in addition to promoting heart health. Can the diet help you lose fat fast too? That’s [...]

Tweet Pin It How to save money on food is more important now than ever. If you’re trying to lose some of the fat you’re carrying around you probably tend toward eating healthier foods. Unfortunately, healthy and organic foods can be far more expensive than their less healthy counterparts. For example organic, free range chicken [...]

Tweet Pin It The following are the approximate anti oxidant values of selected foods as measured by the Oxygen Radical Absorbance Capacity (ORAC) scale. The ORAC scale is a unit of measurement for antioxidants relative effectiveness. The National Institute on Aging at the National Institutes of Health (NIH) developed the scale. Cinnimon, ground                                [...]

Tweet Pin It One thing few people have plenty of these days is time. That partially accounts for the growth of protein bars such as those from MetRx, Power Bar, and Detour. One thing’s for sure; they taste great. The top protein bars also give you a fairly well balanced shot of quick nutrition too. [...]

Tweet Pin It Here is the top 15 healthy food list you don’t want to miss. Weather you’re trying to lose weight, have a healthy heart or just improve your overall health and fitness, the fact is that what you eat plays a major role. If you’re doing your best Morgan Spurlock impression, there’s no [...]

Tweet Pin It Eating healthy is one of the keys to losing fat from your belly or anywhere else it may be hiding on your body. With that in mind, here is a healthy eating guide with some easy rules you can follow. Healthy Eating Guide – rule #1 Balance is key for fat loss [...]

Tweet Pin It People with high cholesterol can’t blame it all on their diet. Heredity plays a role in your cholesterol level too. As a commercial a few years ago use to proclaim, if your aunt Lucinda had a 250, or cousin Harold died of a heart attack with a 268, you better make your [...]

Tweet Pin It According to a press release today by the Calorie Control Council, the nation’s fat loss and nutrition trends will be affected by the economy. It makes sense, really because one of the largest expense categories for many people is food, and any decrease in their personal income could definitely affect what they [...]

Tweet Pin It Stop! Do your maths before putting that Christmas mince pie in your mouth: – one mince pie = 360 calories – a 75kg woman uses 58 calories to walk 1km at her self-selected “walking for exercise pace” – therefore, to burn one mince pie, a 75kg woman has to walk 6.2km The [...]