Help for a Pear Shaped Body

Help for a Pear Shaped Body

Did you know there are two types of body classifications used by health experts to describe fat disposition; apple shaped and pear shaped? This refers to where on your body your fat is predisposed to end up. These two fruits are used to describe the different types of waist to hip ratios. The two body types require different strategies when trying to lose fat.

Some people have a body type that sees their fat accumulate around their waist, others find their fat ends up more in their hips and upper thighs. You may have never known that there even were different body types, but just known you have some extra fat that you’d like to get rid of. To discover which body type you have simply measure the circumference around your waist and hips. Divide the number you got from measuring your waist by the number from your hip measurement. If you have a result that is .8 or lower, you’re the proud owner of a pear shaped body. You carry more of your fat around the hips and thighs.

Here is what to eat with a pear shaped body in time to slim down your hips and thighs for summer. First of all, the good news is that people with pear shaped bodies are less likely to experience fat related health problems than those folks with apple shaped bodies, who tend to carry their fat around their abdominal section. The problem lies with the kind of fat. If you have a pear shaped body, your fat is stored shallower, directly under the skin. This poses fewer health risks than the deeper fat stored around the organs in the abdominal area of your body.

To help get rid of the hip and thigh fat you have as the owner of a pear shaped body, you want to stick with complex carbs such as green vegetables and whole grains. Make sure your carb choices are of the low glycemic index variety. The good news is that most green vegetables tend to be fairly low on the GI scale. Keep about 50% of your calories from these low GI carbohydrates.

Get about 20% of your calories from fat, but not just any fat. You want to get your fat from healthy sources. Make sure it is of the unsaturated variety. It should also be high in the Omega-3 fatty acids. Salmon, almonds, flax seed, cauliflower, halibut, trout and cabbage are all good choices here. Use canola or olive oil for cooking to get even more healthy, unsaturated fats.

When fighting off the pear body blues, the remaining 30% of your caloric intake should be protein from lean sources. Obviously the salmon, halibut and trout you use for fat intake are excellent sources of protein too. Chicken and lamb are also fantastic, especially the organic and free range varieties, although these tend to command a higher price. If you are on a vegetarian or vegan diet you can get high quality protein from oats, lentils, black beans, soybeans, almonds, peanut butter, brown rice and spinach. If you are on a vegan diet, make sure you eat a wide variety of foods with complementary amino acid profiles to ensure you get complete protein intake.

That is what to eat with a pear shaped body, although it is a balanced diet for anyone. Throw in a bit of resistance training for about 20 minutes, 3 days a week. That extra hour a week will go a very long way to helping get your body in low fat shape for summer. The rise in your metabolism it sparks will help you burn fat all day long, and your pear shaped body will thank you.

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