Belly Fat Loser

The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]

Have you ever wondered weather losing weight slowly of fast makes a difference? Well, some researchers at the University of Florida shared your curiosity. Having the brains and the resources to get their question answered, they designed a study to do just that. The study was part of the Treatment of Obesity in Underserved Rural [...]

It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]

I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia’s [...]

Many health sources extol the benefits of drinking water, but what are those benefits, and do they include helping you to lose weight? If you’ve read this blog much, you’ll know that water can be beneficial to weight loss, but how much should you drink and why does it help you lose weight? First of [...]

High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training [...]

Did you know there is a common spice you may already have in your kitchen that may help you lose fat faster and easier? It’s true; the spice tumeric has a compound, called curcumin, that new research has shown actually starve fat cells, preventing their growth and making you lose weight. That doesn’t mean that [...]

If you’re just getting into fitness or bodybuilding, you may well ask the question “How much protein do I need?” It’s a great question to ask, and the answer isn’t the same as you’d get if you asked the question and your daily activity did not include heavy training or athletic activity. A normal sedentary [...]

One piece of weight loss advice many diet gurus give is to eat more fruits and vegetables and cut back on processed junk foods. Is that really good advice? Well, you know that enough of anything can make you fat. A new study is out that you may think stands that diet guru advice on [...]

Havard University has just released the results of their latest weight loss study with some surprising results. According to the study, conducted by the Harvard University School of Public Health and the National Institute of Health, what you eat doesn’t matter when it comes to losing weight. It only matters how many calories you eat.  [...]

The sweetner that is a favorite of many food manufacturers in AMerica has been conclusively linked to Type 2 diabetes in at least some capacity. This news is coming out despite the nifty commercials produced by the corn growers depicting the sweetener as safe and desirable. Part of the press release is here: “A new [...]

One of the things about being busy, weather you’re raising kids, have a busy professional life, or are a student with a heavy course load, is finding the time to exercise. That’s where some quick, fat burning exercises come in. For an exercise program like this you want efficiency; the maximum long term fat burning [...]