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Category: Fat and Fitness Research

Burn Fat, Not Muscle – A New U.S. Army Study Study Reveals the Secret

5 May, 2011 (14:13) | Diet, Fat and Fitness Research | By: Steve

If you’ve been training for a while, or you’re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. Not losing muscle is vitally important if you want to see your [...]

What is Leptin and How Do I Raise My Leptin Levels to Help Lose Fat?

17 January, 2011 (00:06) | Diet, Fat and Fitness Research | By: Steve

Wouldn’t it be great if there was something that you could do to to help lose weight that entailed eating  the most anti-diet foods you can think of? I’m talking about pancakes with syrup, McDonald’s apple pies, cinnamon rolls, and all sorts of other things that you’d think would kill your weight loss dead in [...]

Obesity In The Military: Are We TOO FAT TO FIGHT?

10 December, 2010 (20:57) | Fat and Fitness Research | By: Steve

In recent months a new national security threat has been discussed among military leaders, politicians, and news agencies throughout the country; namely, the United States is too damn fat to fight. There was even a report by that title authored by a ton of ex-military brass on how overweight youth are undermining our national readiness. [...]

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

21 November, 2010 (17:38) | Fat and Fitness Research | By: Steve

There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed? For one thing, there’s no rule that says you can’t use both. Scandalous [...]

Can Sleep Affect Fat Loss?

7 October, 2010 (14:44) | Fat and Fitness Research | By: Steve

A few weeks ago I posted on whether or not your sleep patterns had any correlation with your fat loss efforts in the post Does Lack of Sleep Make You Fat. In that post I wrote that one thing you can do to help yourself lose fat is to get  good quality sleep for at [...]

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

23 July, 2010 (14:40) | build muscle, Diet, Fat and Fitness Research, weight loss tips | By: gassaveradmin

The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]

News Flash – Research Discovers Fast Weight Loss Diets Are the Most Effective Long Term

26 May, 2010 (05:35) | Fat and Fitness Research | By: gassaveradmin

Have you ever wondered weather losing weight slowly of fast makes a difference? Well, some researchers at the University of Florida shared your curiosity. Having the brains and the resources to get their question answered, they designed a study to do just that. The study was part of the Treatment of Obesity in Underserved Rural [...]

How to Keep From Gaining Weight Back After You’ve Lost It

3 March, 2010 (15:53) | Diet, Fat and Fitness Research, weight loss tips | By: gassaveradmin

It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]

New Study: Dairy Products Can Help You Lose Weight

16 February, 2010 (18:30) | Fat and Fitness Research | By: gassaveradmin

I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia’s [...]

The Benefits of Drinking Water – Does Drinking Water Help You Lose Weight?

23 October, 2009 (13:51) | Fat and Fitness Research | By: gassaveradmin

Many health sources extol the benefits of drinking water, but what are those benefits, and do they include helping you to lose weight? If you’ve read this blog much, you’ll know that water can be beneficial to weight loss, but how much should you drink and why does it help you lose weight? First of [...]

The Best Exercise to Lose Belly Fat – High Intensity Interval Training

20 July, 2009 (14:04) | ab routines, Fat and Fitness Research | By: gassaveradmin

High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training [...]

New Fat Loss Discovery Could Help You Lose Fat Faster

10 July, 2009 (14:11) | Fat and Fitness Research | By: gassaveradmin

Did you know there is a common spice you may already have in your kitchen that may help you lose fat faster and easier? It’s true; the spice tumeric has a compound, called curcumin, that new research has shown actually starve fat cells, preventing their growth and making you lose weight. That doesn’t mean that [...]


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