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Category: Fat and Fitness Research

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

23 July, 2010 (14:40) | Diet, Fat and Fitness Research, build muscle, weight loss tips | By:

The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]

News Flash – Research Discovers Fast Weight Loss Diets Are the Most Effective Long Term

26 May, 2010 (05:35) | Fat and Fitness Research | By:

Have you ever wondered weather losing weight slowly of fast makes a difference? Well, some researchers at the University of Florida shared your curiosity. Having the brains and the resources to get their question answered, they designed a study to do just that. The study was part of the Treatment of Obesity in Underserved Rural [...]

How to Keep From Gaining Weight Back After You’ve Lost It

3 March, 2010 (15:53) | Diet, Fat and Fitness Research, weight loss tips | By:

It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]

New Study: Dairy Products Can Help You Lose Weight

16 February, 2010 (18:30) | Fat and Fitness Research | By:

I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia’s [...]

The Benefits of Drinking Water – Does Drinking Water Help You Lose Weight?

23 October, 2009 (13:51) | Fat and Fitness Research | By:

Many health sources extol the benefits of drinking water, but what are those benefits, and do they include helping you to lose weight? If you’ve read this blog much, you’ll know that water can be beneficial to weight loss, but how much should you drink and why does it help you lose weight? First of [...]

The Best Exercise to Lose Belly Fat – High Intensity Interval Training

20 July, 2009 (14:04) | Fat and Fitness Research, ab routines | By:

High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training [...]

New Fat Loss Discovery Could Help You Lose Fat Faster

10 July, 2009 (14:11) | Fat and Fitness Research | By:

Did you know there is a common spice you may already have in your kitchen that may help you lose fat faster and easier? It’s true; the spice tumeric has a compound, called curcumin, that new research has shown actually starve fat cells, preventing their growth and making you lose weight. That doesn’t mean that [...]

How Much Protein Do I Need? Find Out Here

15 June, 2009 (04:47) | Diet, Fat and Fitness Research | By:

If you’re just getting into fitness or bodybuilding, you may well ask the question “How much protein do I need?” It’s a great question to ask, and the answer isn’t the same as you’d get if you asked the question and your daily activity did not include heavy training or athletic activity. A normal sedentary [...]

Does Eating Fruit Make You Fat?

27 May, 2009 (13:52) | Fat and Fitness Research | By:

One piece of weight loss advice many diet gurus give is to eat more fruits and vegetables and cut back on processed junk foods. Is that really good advice? Well, you know that enough of anything can make you fat. A new study is out that you may think stands that diet guru advice on [...]

The Latest Weight Loss News – Surprise!!!

7 March, 2009 (17:58) | Fat and Fitness Research | By:

Havard University has just released the results of their latest weight loss study with some surprising results. According to the study, conducted by the Harvard University School of Public Health and the National Institute of Health, what you eat doesn’t matter when it comes to losing weight. It only matters how many calories you eat.  [...]

High Fructose Corn Sweetener Positively Linked to Diabetes

4 March, 2009 (06:57) | Diet, Fat and Fitness Research | By:

The sweetner that is a favorite of many food manufacturers in AMerica has been conclusively linked to Type 2 diabetes in at least some capacity. This news is coming out despite the nifty commercials produced by the corn growers depicting the sweetener as safe and desirable. Part of the press release is here: “A new [...]

Quick Fat Burning Exercises – Don’t Miss These

25 February, 2009 (00:10) | Fat and Fitness Research, general exercise | By:

One of the things about being busy, weather you’re raising kids, have a busy professional life, or are a student with a heavy course load, is finding the time to exercise. That’s where some quick, fat burning exercises come in. For an exercise program like this you want efficiency; the maximum long term fat burning [...]


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