Belly Fat Loser

As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]

Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in your abdominal region. Visceral fat is packed around your internal organs, potentially contributing to a plethora of problems, [...]

What? Elliptical trainers are a waste of time when it comes to burning fat? Why are all the people at your gym lined up to ride these things for an hour if it doesn’t burn fat? Well, to be honest, riding an elliptical trainer, or any other cardio machine, for an hour will burn fat [...]

Everybody talks about losing weight, but in nearly every case what they really mean is losing fat. One thing that make losing fat much easier is to know what your body fat percentage is to start with. To know that you need a body fat calculator. Your body fat percentage is exactly what it sounds [...]

So, you want to lose some of that fat, do you? Welcome to the party! Millions of people are looking to lose fat at any given time, and for most, it is within their grasp if they make some small changes. If you want to burn off 20 or 30 lbs, you can make it [...]

Call me a heretic, but it’s true, if you want to burn fat, aerobics is a waste of your time. Better yet, research supports this position, and not just a study in someone’s garage, either. How can that be when everyone who wants to lose fat just knows they have to do 45 minutes to [...]

Research is proving that one of the best supplements for getting needed dietary fat is fish oil. Just what are fish oil benefits and why should you consider eating more fish, or going even further, to a fish oil supplement?
In short, it’s mainly about the Omega-3 fatty acids fish, and fish based products provide. The [...]

A new study published in the Journal of Nutrition is the only kind that has any real scientific validity; the double blind variety. A double blind study is one where neither the participants or the researchers know the identity of the control or the experimental group. Only after the research is completed are the control [...]

HGH is in the news all the time these days, usually when this pro athlete or that gets caught with their pants down. Mark McGuire’s brother doing a Shakespeare notwithstanding, does HGH have some benefits for the average person trying to lose fat? More to the point, if it does have a benefit can you [...]

What are the causes of belly fat? In part the deposits of fat around your belly are due to the same thing as any other excess fat on your body, a calorie surplus. That doesn’t completely explain the thick layer of flab around your midsection, however. There are a myriad of reasons that the adipose [...]

The most common questions I’m asked by people interested in health and fitness are about how to lose belly fat. There’s good reason for the interest, too. Yeah, the stuff looks terrible; all jiggly and warbbly, but there is a much more important reason to learn about how to lose that fat around your belly. [...]

What are the benefits of taking acai berries? These berries have been in the news quite a bit lately, and there’s been a hubub about acacia being promoted on Oprah, although debate rages on the validity of that claim. Why there is any hubub is another matter, as Oprah currently has the berry listed on [...]