Belly Fat Loser

Tweet Pin It ‘Tis the season to get rid of belly fat. Actually, that starts next week. This is still the season to gain it for most people. They’ll be making all sorts of promises they have every intention of, but little chance of actually keeping vis-a-vis their fat loss goals for the new year. [...]

Tweet Pin It Cardio or weights to burn fat if you’re going to do only one? That is the question. I’ve come down on the side of weights here at BFL, on the theory that you need muscle to do the actual burning. After all, it’s your metabolic fires that actually melt away your extra [...]

Tweet Pin It Okay, despite the kind of icy temperatures we’re enduring in the top half of the country this spring, summer’s almost here. You know what that means: mercury rising, outdoor activities, and a renewed push to burn fat left over from a winter of relative inactivity and too many second helpings. Sure, burning [...]

Tweet Pin It As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are [...]

Tweet Pin It Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in your abdominal region. Visceral fat is packed around your internal organs, potentially contributing to a [...]

Tweet Pin It What? Elliptical trainers are a waste of time when it comes to burning fat? Why are all the people at your gym lined up to ride these things for an hour if it doesn’t burn fat? Well, to be honest, riding an elliptical trainer, or any other cardio machine, for an hour [...]

Tweet Pin It Everybody talks about losing weight, but in nearly every case what they really mean is losing fat. One thing that make losing fat much easier is to know what your body fat percentage is to start with. To know that you need a body fat calculator. Your body fat percentage is exactly [...]

Tweet Pin It So, you want to lose some of that fat, do you? Welcome to the party! Millions of people are looking to lose fat at any given time, and for most, it is within their grasp if they make some small changes. If you want to burn off 20 or 30 lbs, you [...]

Tweet Pin It Call me a heretic, but it’s true, if you want to burn fat, aerobics is a waste of your time. Better yet, research supports this position, and not just a study in someone’s garage, either. How can that be when everyone who wants to lose fat just knows they have to do [...]

Tweet Pin It Research is proving that one of the best supplements for getting needed dietary fat is fish oil. Just what are fish oil benefits and why should you consider eating more fish, or going even further, to a fish oil supplement? In short, it’s mainly about the Omega-3 fatty acids fish, and fish [...]

Tweet Pin It A new study published in the Journal of Nutrition is the only kind that has any real scientific validity; the double blind variety. A double blind study is one where neither the participants or the researchers know the identity of the control or the experimental group. Only after the research is completed [...]

Tweet Pin It HGH is in the news all the time these days, usually when this pro athlete or that gets caught with their pants down. Mark McGuire’s brother doing a Shakespeare notwithstanding, does HGH have some benefits for the average person trying to lose fat? More to the point, if it does have a [...]