Fat Burners

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Aerobics is a Waste of Your Time if You Want to Burn Fat

Call me a heretic, but it’s true, if you want to burn fat, aerobics is a waste of your time. Better yet, research supports this position, and not just a study in someone’s garage, either. How can that be when everyone who wants to lose fat just knows they have to do 45 minutes to […]

By |May 5th, 2009|Fat Burners, Weight Training Routines|2 Comments

Fish Oil Benefits – Can Fish Oil Help You Lose Fat Faster?

Research is proving that one of the best supplements for getting needed dietary fat is fish oil. Just what are fish oil benefits and why should you consider eating more fish, or going even further, to a fish oil supplement?

In short, it’s mainly about the Omega-3 fatty acids fish, and fish based products provide. The […]

By |April 1st, 2009|Fat Burners|0 Comments

New Study Reveals Fat Loss Compound

A new study published in the Journal of Nutrition is the only kind that has any real scientific validity; the double blind variety. A double blind study is one where neither the participants or the researchers know the identity of the control or the experimental group. Only after the research is completed are the control […]

By |January 27th, 2009|Fat Burners|0 Comments

HGH – The Fat Burning Miracle?

HGH is in the news all the time these days, usually when this pro athlete or that gets caught with their pants down. Mark McGuire’s brother doing a Shakespeare notwithstanding, does HGH have some benefits for the average person trying to lose fat? More to the point, if it does have a benefit can you […]

By |January 24th, 2009|Fat Burners|2 Comments

What Are the Causes of Belly Fat?

What are the causes of belly fat? In part the deposits of fat around your belly are due to the same thing as any other excess fat on your body, a calorie surplus. That doesn’t completely explain the thick layer of flab around your midsection, however. There are a myriad of reasons that the adipose […]

By |January 15th, 2009|Fat Burners|0 Comments

How to Lose Belly Fat

The most common questions I’m asked by people interested in health and fitness are about how to lose belly fat. There’s good reason for the interest, too. Yeah, the stuff looks terrible; all jiggly and warbbly, but there is a much more important reason to learn about how to lose that fat around your belly. […]

By |January 7th, 2009|Fat Burners|1 Comment

What Are the Benefits of Taking Acai Berries?

What are the benefits of taking acai berries? These berries have been in the news quite a bit lately, and there’s been a hubub about acacia being promoted on Oprah, although debate rages on the validity of that claim. Why there is any hubub is another matter, as Oprah currently has the berry listed on […]

By |January 5th, 2009|Fat Burners, fitness|0 Comments

3 Top Foods That Help to Lose Belly Fat

Here are 3 great foods that help to lose belly fat. Keep in mind that although you can eat comparatively large quantities of these foods, that does not mean they’re a license to go Kobayashi. They are a fantastic help when it comes to losing fat though. Remember that while the goal is to lose […]

By |December 30th, 2008|Fat Burners|2 Comments

Dangerous Sibutramine Diet Pills Surfacing Online

Dangerous sibutramine diet pills are surfacing online, according to an AP story released yesterday. There are many fat burning pills on the market today, but the ones in question contain a relative of amphetamine, called sibutramine. Most are made in China. If you’re unsure about eating Chinese food actually produced in China, I have some […]

By |December 24th, 2008|Fat Burners|0 Comments

Best Thermogenics – Fat Burning Substances

What are Thermogenics, and Can They Actually Melt the Fat From Your Body?

What do thermogenics do, and can they help you burn fat? What are the best Thermogenics? Thermogenisis is the process of metabolic induced heat generation in the body. Thermogenics are foods that either do, or are purported to cause thermogenisis. Why would anyone […]

By |December 19th, 2008|Fat Burners|0 Comments
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