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	<title>Belly Fat Loser</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional&#039;s Fat Loss Resource - How to Lose Belly Fat and Get Fit Fast</description>
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		<title>Do Parents Push Kids To Hard in Sports and is it Necessary?</title>
		<link>http://belly-fat-loser.com/kids-and-sports/do-parents-push-kids-to-hard-in-sports-and-is-it-necessary.php</link>
		<comments>http://belly-fat-loser.com/kids-and-sports/do-parents-push-kids-to-hard-in-sports-and-is-it-necessary.php#comments</comments>
		<pubDate>Sat, 04 Aug 2012 22:17:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Kids and Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kids and sports]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=952</guid>
		<description><![CDATA[Do parents push kids too hard in sports, and is it necessary in this highly competitive world? My soon-to-be 5th grader plays football, and as the season gets underway again this year, I find myself fighting the urge to give him the extra nudge he sometimes needs to stay focused. After all, boys will be [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>I Am Diabetic, My A1C is 5.4 &#8211; Here Are 6 Rules to Keep Your A1C Low Too</title>
		<link>http://belly-fat-loser.com/diet/i-am-diabetic-my-a1c-is-5-4-here-are-6-rules-to-keep-your-a1c-low-too.php</link>
		<comments>http://belly-fat-loser.com/diet/i-am-diabetic-my-a1c-is-5-4-here-are-6-rules-to-keep-your-a1c-low-too.php#comments</comments>
		<pubDate>Wed, 30 May 2012 15:22:32 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[a1c]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low glycemic index]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=948</guid>
		<description><![CDATA[If yoiur A1C is high, the clock is ticking. All manner of dire consequences can befal you, so please get it under control while you can! Last May (2011) I was diagnosed with Type 1 diabetes. I can&#8217;t say it was unexpected. Even an amateur geneticist would have found it an easy prediction. After all, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get My New Healthy Eating Cookbook and Delicious Nutrition Secrets Guide Free on Amazon &#8211; Limited Time</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/get-my-new-healthy-eating-cookbook-and-delicious-nutrition-secrets-guide-free-on-amazon-limited-time.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/get-my-new-healthy-eating-cookbook-and-delicious-nutrition-secrets-guide-free-on-amazon-limited-time.php#comments</comments>
		<pubDate>Wed, 09 May 2012 23:57:53 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=943</guid>
		<description><![CDATA[New Cookbook and Delicious Nutrition Guide Reveals Insiders&#8217; Secrets to Losing Weight While Enjoying Mouth-Watering Meals Everyday &#160; You can get this free on Amazon for the Kindle for a very limited time, so grab a copy now. If you don&#8217;t have a Kinde, just get the Kindle reader for the PC&#8230;. It costs nada, [...]]]></description>
		<wfw:commentRss>http://belly-fat-loser.com/weight-loss-tips/get-my-new-healthy-eating-cookbook-and-delicious-nutrition-secrets-guide-free-on-amazon-limited-time.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Get Rid of Belly Fat Once and For All and Get an Early Start on Your New Year&#8217;s Resolution</title>
		<link>http://belly-fat-loser.com/fat-burners/how-to-get-rid-of-belly-fat-once-and-for-all-and-get-an-early-start-on-your-new-years-resolution.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/how-to-get-rid-of-belly-fat-once-and-for-all-and-get-an-early-start-on-your-new-years-resolution.php#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:42:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[viscoeral fat]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=939</guid>
		<description><![CDATA[&#8216;Tis the season to get rid of belly fat. Actually, that starts next week. This is still the season to gain it for most people. They&#8217;ll be making all sorts of promises they have every intention of, but little chance of actually keeping vis-a-vis their fat loss goals for the new year. Here is how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rotator Cuff Strengthening &#8211; It Can Make Your Whole Upper Body Stronger</title>
		<link>http://belly-fat-loser.com/weight-training-routines/rotator-cuff-strengthening-it-can-make-your-whole-upper-body-stronger.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/rotator-cuff-strengthening-it-can-make-your-whole-upper-body-stronger.php#comments</comments>
		<pubDate>Sun, 04 Sep 2011 16:46:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=931</guid>
		<description><![CDATA[If you&#8217;ve been training for some time or involved in almost any sport, there&#8217;s a good chance you&#8217;ve felt that pain knifing through your shoulder that accompanies a rotator cuff injury. The rotator cuff is a little muscle group that few people bother to train, yet it gives nearly everyone who does anything athletic a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fun Ways to Lose Weight &#8211; Can Sex Lead to Weight Loss?</title>
		<link>http://belly-fat-loser.com/fitness/fun-ways-to-lose-weight-can-sex-lead-to-weight-loss.php</link>
		<comments>http://belly-fat-loser.com/fitness/fun-ways-to-lose-weight-can-sex-lead-to-weight-loss.php#comments</comments>
		<pubDate>Mon, 08 Aug 2011 06:30:55 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[weight loss research]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=916</guid>
		<description><![CDATA[There&#8217;s no question that losing weight can be the toughest of struggles. Watching what you eat, huffing and puffing for hours on a treadmill, or finding a place to go for a run as the snow is swirling about, or the mercury rises into the triple digits is nobody&#8217;s idea of a good time. What [...]]]></description>
		<wfw:commentRss>http://belly-fat-loser.com/fitness/fun-ways-to-lose-weight-can-sex-lead-to-weight-loss.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly Fat &#8211; Six Foods Everyone Should Avoid.</title>
		<link>http://belly-fat-loser.com/diet/how-to-lose-belly-fat-six-foods-everyone-should-avoid.php</link>
		<comments>http://belly-fat-loser.com/diet/how-to-lose-belly-fat-six-foods-everyone-should-avoid.php#comments</comments>
		<pubDate>Sun, 07 Aug 2011 00:48:00 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=912</guid>
		<description><![CDATA[Kiss these tasty eats goodbye forever, you&#8217;ll thank yourself for it later! Here are six foods that everyone should avoid. 1)    CRISPS As a nation we chomp our way through about six BILLION bags of crisps every year. They might be ok for Gary Linker and he might even get you believing they’re good for [...]]]></description>
		<wfw:commentRss>http://belly-fat-loser.com/diet/how-to-lose-belly-fat-six-foods-everyone-should-avoid.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly-Fat-Loser is Now Listed at Guy Kawasaki&#8217;s Alltop Guide to the Top Websites and Blogs</title>
		<link>http://belly-fat-loser.com/getting-in-shape/belly-fat-loser-is-now-listed-at-guy-kawasakis-alltop-guide-to-the-top-websites-and-blogs.php</link>
		<comments>http://belly-fat-loser.com/getting-in-shape/belly-fat-loser-is-now-listed-at-guy-kawasakis-alltop-guide-to-the-top-websites-and-blogs.php#comments</comments>
		<pubDate>Sat, 18 Jun 2011 01:53:53 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Getting in Shape]]></category>
		<category><![CDATA[Alltop]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=908</guid>
		<description><![CDATA[I just wanted to let everyone know that Belly-Fat-Loser is now listed at Guy Kawasaki&#8217;s Alltop, a listing of the top websites in many different categories, along with their most recent posts or new articles. There are some great sites there, for just about any interest. If you haven&#8217;t been there yet, you should take [...]]]></description>
		<wfw:commentRss>http://belly-fat-loser.com/getting-in-shape/belly-fat-loser-is-now-listed-at-guy-kawasakis-alltop-guide-to-the-top-websites-and-blogs.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat, Not Muscle – A New U.S. Army Study Study Reveals the Secret</title>
		<link>http://belly-fat-loser.com/diet/burn-fat-not-muscle-%e2%80%93-a-new-u-s-army-study-study-reveals-the-secret.php</link>
		<comments>http://belly-fat-loser.com/diet/burn-fat-not-muscle-%e2%80%93-a-new-u-s-army-study-study-reveals-the-secret.php#comments</comments>
		<pubDate>Thu, 05 May 2011 14:13:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=904</guid>
		<description><![CDATA[If you&#8217;ve been training for a while, or you&#8217;re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. Not losing muscle is vitally important if you want to see your [...]]]></description>
		<wfw:commentRss>http://belly-fat-loser.com/diet/burn-fat-not-muscle-%e2%80%93-a-new-u-s-army-study-study-reveals-the-secret.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio or Weights to Burn Fat? It May Not Be What You Think</title>
		<link>http://belly-fat-loser.com/fat-burners/cardio-or-weights-to-burn-fat-it-may-not-be-what-you-think.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/cardio-or-weights-to-burn-fat-it-may-not-be-what-you-think.php#comments</comments>
		<pubDate>Tue, 26 Apr 2011 13:14:41 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Kaitlin Sandeno]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=901</guid>
		<description><![CDATA[Cardio or weights to burn fat if you&#8217;re going to do only one? That is the question. I&#8217;ve come down on the side of weights here at BFL, on the theory that you need muscle to do the actual burning. After all, it&#8217;s your metabolic fires that actually melt away your extra fat, and what [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fun Workouts That Burn Fat for Summer</title>
		<link>http://belly-fat-loser.com/fat-burners/fun-workouts-that-burn-fat-for-summer.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/fun-workouts-that-burn-fat-for-summer.php#comments</comments>
		<pubDate>Fri, 22 Apr 2011 03:12:48 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=896</guid>
		<description><![CDATA[Okay, despite the kind of icy temperatures we&#8217;re enduring in the top half of the country this spring, summer&#8217;s almost here. You know what that means: mercury rising, outdoor activities, and a renewed push to burn fat left over from a winter of relative inactivity and too many second helpings. Sure, burning off your extra [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gonna Have to Face it You&#8217;re Addicted to&#8230;&#8230;&#8230;&#8230;Bread??</title>
		<link>http://belly-fat-loser.com/diet/gonna-have-to-face-it-youre-addicted-to-bread.php</link>
		<comments>http://belly-fat-loser.com/diet/gonna-have-to-face-it-youre-addicted-to-bread.php#comments</comments>
		<pubDate>Fri, 08 Apr 2011 23:51:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bread addiction]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=888</guid>
		<description><![CDATA[Are you, just maybe, addicted to bread? I ask you, is there anything more powerful than the smell of freshly baking bread? It matters not whether the variety in question is sweet bread, cinnamon rolls, 8-grain, whole wheat, or potato bread, when that smell hits those olfactory sensors buried deep within your nose, it just [...]]]></description>
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		<slash:comments>2</slash:comments>
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