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	<title>Belly Fat Loser</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional's Fat Loss Resource</description>
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		<title>Benefits of Swimming – Can it Help Me Lose Weight?</title>
		<link>http://belly-fat-loser.com/general-exercise/benefits-of-swimming-%e2%80%93-can-it-help-me-lose-weight.php</link>
		<comments>http://belly-fat-loser.com/general-exercise/benefits-of-swimming-%e2%80%93-can-it-help-me-lose-weight.php#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:13:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[general exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=547</guid>
		<description><![CDATA[
Swimming is a wonderful activity that can cool you off on a summer day or be a great way to exercise. The benefits of swimming however, extend far beyond those two popular attributes. From an exercise perspective swimming is fantastic because it is zero impact. If you are heavy or have knee or ankle problems, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great Leg Workouts That Work Fast</title>
		<link>http://belly-fat-loser.com/weight-training-routines/great-leg-workouts-that-work-fast.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/great-leg-workouts-that-work-fast.php#comments</comments>
		<pubDate>Sat, 06 Mar 2010 08:22:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[leg workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=537</guid>
		<description><![CDATA[Leg workouts are the key to success for many things in fitness. Weather you&#8217;re trying to lose fat, improve strength for football or bump skiing, the right leg workout can make it happen. Maybe you&#8217;re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you&#8217;re in luck, it&#8217;s just a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Keep From Gaining Weight Back After You&#8217;ve Lost It</title>
		<link>http://belly-fat-loser.com/diet/how-to-keep-from-gaining-weight-back-after-youve-lost-it.php</link>
		<comments>http://belly-fat-loser.com/diet/how-to-keep-from-gaining-weight-back-after-youve-lost-it.php#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:53:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=534</guid>
		<description><![CDATA[It&#8217;s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself.
Why are so many more people overweight now than 30 years [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The New Atkins Diet – The Latest Version of a Classic Diet Book</title>
		<link>http://belly-fat-loser.com/diet/the-new-atkins-diet-%e2%80%93-the-latest-version-of-a-classic-diet-book.php</link>
		<comments>http://belly-fat-loser.com/diet/the-new-atkins-diet-%e2%80%93-the-latest-version-of-a-classic-diet-book.php#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:17:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[atkins]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=531</guid>
		<description><![CDATA[The Atkins diet is like Kleenex or Xerox. In the minds of many it is a generic term for the low carb diet. People say “I&#8217;m going on the Atkins Diet” when they&#8217;re not really going on the Atkins diet, they&#8217;re just cutting out most of their carbs. That&#8217;s when you know something has been [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What are the Best Ab Machines? Now There is Proof</title>
		<link>http://belly-fat-loser.com/general-exercise/what-are-the-best-ab-machines-now-there-is-proof.php</link>
		<comments>http://belly-fat-loser.com/general-exercise/what-are-the-best-ab-machines-now-there-is-proof.php#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:32:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[general exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=528</guid>
		<description><![CDATA[In my my previous post a few months back on the absolute best ab workout, I examined some popular medieval torture&#8230;I mean ab workouts, and showed why some popular ab exercises really aren&#8217;t nearly as effective as you&#8217;d think. The findings in that post were based on a San Diego State University study on the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Weight Loss Products Banned in the Philippines</title>
		<link>http://belly-fat-loser.com/supplements/weight-loss-products-banned-in-the-philippines.php</link>
		<comments>http://belly-fat-loser.com/supplements/weight-loss-products-banned-in-the-philippines.php#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:16:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=524</guid>
		<description><![CDATA[Hydroxycut, once one of the most popular weight and fat loss supplements (still is &#8211; in a new formulation), was banned this week by the Philippine Food and Drug Administration. Likewise, in May of last year the U.S. FDA restricted the sale of Hydroxycut as well, citing health concerns such as liver damage. Since the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Fat Diet Plans – Why Even the Best of Them Are NOT The Best Way to Lose Weight</title>
		<link>http://belly-fat-loser.com/uncategorized/low-fat-diet-plans-%e2%80%93-why-even-the-best-of-them-are-not-the-best-way-to-lose-weight.php</link>
		<comments>http://belly-fat-loser.com/uncategorized/low-fat-diet-plans-%e2%80%93-why-even-the-best-of-them-are-not-the-best-way-to-lose-weight.php#comments</comments>
		<pubDate>Sat, 20 Feb 2010 06:40:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=519</guid>
		<description><![CDATA[Low fat diet plans have been all the rage for a couple of decades now. In the &#8217;80&#8217;s we even started seeing things like low fat cakes and cookies appear on supermarket shelves. Amazingly enough, the more low fat products that materialized on our grocery store shelves, the fatter Americans became. Coincidence?
Well, you can draw [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New Study: Dairy Products Can Help You Lose Weight</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/new-study-dairy-products-can-help-you-lose-weight.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/new-study-dairy-products-can-help-you-lose-weight.php#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:30:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=513</guid>
		<description><![CDATA[I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Develop Personal Weight Training Routines To Achieve Your Goals Fast</title>
		<link>http://belly-fat-loser.com/weight-training-routines/how-to-develop-personal-weight-training-routines-to-achieve-your-goals-fast.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/how-to-develop-personal-weight-training-routines-to-achieve-your-goals-fast.php#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:38:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=510</guid>
		<description><![CDATA[Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or look better. Many people lift weights primarily to improve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Lose Weight – 4 Simple Things You Can Do to Drop Those Extra Pounds</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-weight-%e2%80%93-4-simple-things-you-can-do-to-drop-those-extra-pounds.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-weight-%e2%80%93-4-simple-things-you-can-do-to-drop-those-extra-pounds.php#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:34:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=501</guid>
		<description><![CDATA[Being overweight is a problem worldwide. In fact, the World Health Organization recently discovered that more people around the world actually die from being fat than from hunger or malnutrition. It&#8217;s shocking in this day of information at your fingertips that many people simply don&#8217;t know how to lose weight.
Sure, they know “eat less and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cinnamon and Weight Loss – A Match Made in Heaven?</title>
		<link>http://belly-fat-loser.com/fat-burners/cinnamon-and-weight-loss-%e2%80%93-a-match-made-in-heaven.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/cinnamon-and-weight-loss-%e2%80%93-a-match-made-in-heaven.php#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:57:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=498</guid>
		<description><![CDATA[As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Lose Belly Fat – Super Easy Ways to Fight Fat Everyday</title>
		<link>http://belly-fat-loser.com/fat-burners/how-to-lose-belly-fat-%e2%80%93-super-easy-ways-to-fight-fat-everyday.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/how-to-lose-belly-fat-%e2%80%93-super-easy-ways-to-fight-fat-everyday.php#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:09:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=493</guid>
		<description><![CDATA[Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in your abdominal region. Visceral fat is packed around your internal organs, potentially contributing to a plethora of problems, [...]]]></description>
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