8 August, 2011 (06:30) | fitness | By: Steve
Tweet Pin It There’s no question that losing weight can be the toughest of struggles. Watching what you eat, huffing and puffing for hours on a treadmill, or finding a place to go for a run as the snow is swirling about, or the mercury rises into the triple digits is nobody’s idea of a [...]
Tags: sex, weight loss research, weight loss tips
Comments: 1
7 February, 2011 (15:23) | fitness | By: Steve
Tweet Pin It So, you spent the better part of yesterday either watching the Packers beat the Steelers in Superbowl 45 or preparing for it. If you’re like most people, much of that preparation consisted of drinking copious quantities of beer, loading up on piles of appetizers, or both. You probably feel like crap, or [...]
Tags: hangover cures
Comments: 1
25 January, 2011 (14:48) | fitness | By: Steve
Tweet Pin It Jack LaLanne was a fitness pioneer in the truest sense of the word. That term gets thrown around often when referring to anyone who has been in an industry since the earth cooled, but in this case it is more than justified. Think I’m kidding? LaLanne – Innovator or Nutball?? Jack brought [...]
Tags: Jack LaLanne
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2 October, 2010 (06:31) | fitness, weight loss tips | By: Steve
Tweet Pin It Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask questions [...]
Tags: Diet, exercise, fat loss, healthy foods, weight loss, weight loss tips
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24 September, 2010 (14:53) | fitness | By: gassaveradmin
Tweet Pin It I get many questions about how to lose fat, weight loss, and physical fitness. It is a complicated and often confusing subject. Heck, it often confuses me and and I’ve been involved in it for 20 years! It is constantly evolving, and new studies are being done constantly on this supplement or [...]
Comments: 6
22 September, 2010 (14:51) | fitness | By: gassaveradmin
Tweet Pin It This is an exciting milestone for me. I have been wanting to publish a new fat loss book for Amazon’s Kindle platform so people can have an easy to carry fat loss reference. The kindle is getting more and more popular, and people really seem to love the ability to have a [...]
Tags: fat loss
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17 June, 2010 (14:06) | fitness | By: gassaveradmin
Tweet Pin It People often lose sleep over being fat, but does lack of sleep actually contribute to gaining weight or an inability to lose fat? One thing’s for sure; in today’s busy life more people are sleep deprived than ever. Between meetings, travel, shuttling the kids around to this event and that, and going [...]
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8 May, 2010 (00:41) | fitness | By: gassaveradmin
Tweet Pin It Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. [...]
Tags: build muscle, exercise, exercise routines, weight training, Weight Training Routines, workouts
Comments: 1
14 April, 2010 (05:25) | Diet, fitness | By: gassaveradmin
Tweet Pin It Proposed changes to federal legislation governing school lunch programs, the Child Nutrition Act, would put them under the direct control of the FDA. While this represents a broad expansion of federal government power into an area traditionally the province of state and local governments, it could help the nation’s children eat a [...]
Tags: Diet
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30 March, 2010 (15:09) | fitness | By: gassaveradmin
Tweet Pin It It’s a fact of life today that too many people rely on a fast food diet to keep them going. The demands of time, screaming kids, and sometimes outright laziness, get us going up to the drive through window way more often than is nutritionally prudent. What if I told you that [...]
Tags: Diet, healthy foods, weight loss tips
Comments: 1
13 December, 2009 (07:17) | fitness | By: gassaveradmin
Tweet Pin It Let’s face it, not everyone wants to or can afford to work out at a club. For a number of reasons many people want or need to work out at home. If you want to get in a great workout at home, you’re going to need some gear. Here is the best [...]
Tags: exercise machines, fat loss, weight loss
Comments: 2
31 May, 2009 (07:30) | fitness | By: gassaveradmin
Tweet Pin It Well, why is America, or more accurately Americans, so darned fat? I was at a hotel pool this afternoon and I was struck by the inescapable fact that the vast majority of the people there were pretty darned overweight, some were terrifically obese. A quick look around drove home the hard truth; [...]
Tags: weight loss
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