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Edible Insects For Sale – A High Protein Snack

Edible Insects For Sale
A Delicious, High Protein Ballpark Snack
You get to your seat, cold drink in one hand and bugs in the other, ready for the first pitch. BUGS IN THE OTHER? Yes, it’s true, Safeco Field, where the MLB’s Seattle Mariners play, has edible insects for sale. In the team’s defense, they’re a seasoned […]

By |April 24th, 2017|Diet, fitness|0 Comments

Fat Loss Cookbooks : 3 BIG Problems

Fat Loss Cookbooks : 3 BIG Problems
They Will Keep You Fat and Your Food Weak
If you know me, you’ve figured out by now that I’ll take the easy road every single time…. if it gets me the result I’m looking for. Healthy delicious cooking is no different. It has to taste good and help me […]

By |March 29th, 2017|fitness|0 Comments

Healthy Recipe Substitutions for Delicious Meals

Healthy Recipe Substitutions for Delicious Meals
Lets You Eat Good In More Ways Than One
Most of us in the western world are blessed with a dizzying array of food whenever we choose. Walk into any market and there is a variety that makes your head spin. Unless the sheer variety sends you into an analysis paralysis […]

By |February 26th, 2017|fitness|0 Comments

Inexpensive Healthy Weight Loss Holiday Gift Ideas

Inexpensive Healthy Weight Loss Holiday Gift Ideas
Yep, it’s the holiday season, that time where our consumerist society prizes dipping into our wallets and spending on others for a change. There is no shortage of gifts available. Thanks to the Internet, you can get just about anything, even far out on the frontier. If those on […]

By |December 6th, 2016|fitness|0 Comments

How to Increase Your Vertical Jump For Football

How to Increase Your Vertical Jump For Football – Power Tips
If you’re a football player, few training questions get as much attention as how to increase your vertical jump. It’s is a key measure of explosiveness. That’s why it’s one of the metrics used by the NFL at their annual combine to evaluate potential NFL football […]

By |November 27th, 2016|fitness|0 Comments

The Pokémon GO Workout – Lose Fat, Build Muscle, and Have Fun

The Pokémon GO Workout – Lose Fat, Build Muscle, and Have Fun
Pokémon GO is hitting harder than the original, and those looking for this summer’s trendy new workout have latched on with both hands. Hey, the game’s even got gyms, what could be better?

To say Pokémon GO is taking the world by storm could get […]

By |July 14th, 2016|fitness|1 Comment

Fat Loss Weight Training Exercises – These 7 Crush It

Fat Loss Weight Training Exercises – These 7 Crush It
Hey, It’s Your Simple Fat Loss Weight Training Program
Okay, so I’m already on record too many times to count favoring resistance training, and free weight training in particular as the nee plus ultra for fat loss. If you’re after fat loss, weight training exercises kill cardio […]

By |February 7th, 2016|fitness|0 Comments

Monday Fat Loss Motivation – Losing 40% of Your Fat is Half Mental

Monday Fat Loss Motivation
Losing 40% of Your Fat is Half Mental
Every day you’re moving forward, even a little, is another day you’re not going back. Fat loss and fitness is a journey. You won’t get there in an instant. Just like travelling to grandma’s house for the holidays, there’ll be times when you must pull […]

By |December 14th, 2015|fitness|1 Comment

Should Women Lift Weights for Fat Loss?

Should Women Lift Weights for Fat Loss?
Won’t lifting make women look bulky and big?
There’s a school of though out there that women should not lift weights for fat loss. That view holds they’ll end up looking like E. German shot putters from 1968….. Yeah, right! This is 2015, and we’ve come a long way, baby! Women should […]

By |November 24th, 2015|fitness|0 Comments

7 Power Plants That Burn Fat and Build Muscle

7 Power Plants That Burn Fat and Build Muscle
Imagine, being able to add a few carefully selected ingredients to your diet and supercharge your muscle building and fat loss efforts. In case you’re thinking the hard work would then stop, that’s something best left to your imagination! If you’re after plants that burn fat, or […]

By |November 13th, 2015|fitness|0 Comments

What Will You Do to Reach Your Fat Loss and Fitness Goals?

What Will You Do to Reach Your Fat Loss and Fitness Goals?

Maybe you’re only 1 small change from the body you want, maybe a lifestyle. It comes down to making that 1 small change, then making one more. Soon you’ve changed your lifestyle, and your body!
The Fat Loss Trio
Rocket science? Nah, just what’s worked for […]

By |October 4th, 2015|fitness|0 Comments

Top 10 Hip Hop & Rap Workout Tracks

Top 10 Hip Hop & Rap Workout Tracks
So, I’m old school…. before Hip-Hop. Yeah, the sun DID rise back then. I was the last generation that had rock based pop, before the hip-hop explosion. That being said, hip-hop pretty much rules for workout music. In case there were any doubts, I just did a survey […]

By |September 3rd, 2015|fitness, workout music|0 Comments
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