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	<title>Belly Fat Loser &#187; fitness</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional&#039;s Fat Loss Resource - How to Lose Belly Fat and Get Fit Fast</description>
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		<title>Fun Ways to Lose Weight &#8211; Can Sex Lead to Weight Loss?</title>
		<link>http://belly-fat-loser.com/fitness/fun-ways-to-lose-weight-can-sex-lead-to-weight-loss.php</link>
		<comments>http://belly-fat-loser.com/fitness/fun-ways-to-lose-weight-can-sex-lead-to-weight-loss.php#comments</comments>
		<pubDate>Mon, 08 Aug 2011 06:30:55 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[weight loss research]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=916</guid>
		<description><![CDATA[Tweet There&#8217;s no question that losing weight can be the toughest of struggles. Watching what you eat, huffing and puffing for hours on a treadmill, or finding a place to go for a run as the snow is swirling about, or the mercury rises into the triple digits is nobody&#8217;s idea of a good time. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Got a Superbowl Sized Hangover? Here&#8217;s How to Fight Back</title>
		<link>http://belly-fat-loser.com/fitness/got-a-superbowl-sized-hangover-heres-how-to-fight-back.php</link>
		<comments>http://belly-fat-loser.com/fitness/got-a-superbowl-sized-hangover-heres-how-to-fight-back.php#comments</comments>
		<pubDate>Mon, 07 Feb 2011 15:23:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[hangover cures]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=840</guid>
		<description><![CDATA[Tweet So, you spent the better part of yesterday either watching the Packers beat the Steelers in Superbowl 45 or preparing for it. If you&#8217;re like most people, much of that preparation consisted of drinking copious quantities of beer, loading up on piles of appetizers, or both. You probably feel like crap, or like you [...]]]></description>
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		<title>Jack LaLanne &#8211; Innovator or Nutball? Fitness Enthusiasts Everywhere Mourn The Pioneer&#8217;s Death</title>
		<link>http://belly-fat-loser.com/fitness/jack-lalanne-innovator-or-nutball-fitness-enthusiasts-everywhere-mourn-the-pioneers-death.php</link>
		<comments>http://belly-fat-loser.com/fitness/jack-lalanne-innovator-or-nutball-fitness-enthusiasts-everywhere-mourn-the-pioneers-death.php#comments</comments>
		<pubDate>Tue, 25 Jan 2011 14:48:13 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jack LaLanne]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=825</guid>
		<description><![CDATA[Tweet Jack LaLanne was a fitness pioneer in the truest sense of the word. That term gets thrown around often when referring to anyone who has been in an industry since the earth cooled, but in this case it is more than justified. Think I&#8217;m kidding? LaLanne &#8211; Innovator or Nutball?? Jack brought us many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Weight Loss Questions Answered Here (#1)</title>
		<link>http://belly-fat-loser.com/fitness/your-weight-loss-questions-answered-here-1.php</link>
		<comments>http://belly-fat-loser.com/fitness/your-weight-loss-questions-answered-here-1.php#comments</comments>
		<pubDate>Sat, 02 Oct 2010 06:31:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=731</guid>
		<description><![CDATA[Tweet Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I&#8217;ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you&#8217;re committed enough to your goal of losing fat to keep trying and ask questions is worth [...]]]></description>
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		<title>What are Your Biggest Fat Loss Challenges? Send Them In Now..</title>
		<link>http://belly-fat-loser.com/fitness/what-are-your-biggest-fat-loss-challenges-send-them-in-now.php</link>
		<comments>http://belly-fat-loser.com/fitness/what-are-your-biggest-fat-loss-challenges-send-them-in-now.php#comments</comments>
		<pubDate>Fri, 24 Sep 2010 14:53:22 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=723</guid>
		<description><![CDATA[Tweet I get many questions about how to lose fat, weight loss, and physical fitness. It is a complicated and often confusing subject. Heck, it often confuses me and and I&#8217;ve been involved in it for 20 years! It is constantly evolving, and new studies are being done constantly on this supplement or that, new [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>New Belly Fat Loser Fast Fat Loss Book for Amazon Kindle</title>
		<link>http://belly-fat-loser.com/fitness/new-belly-fat-loser-fast-fat-loss-book-for-amazon-kindle.php</link>
		<comments>http://belly-fat-loser.com/fitness/new-belly-fat-loser-fast-fat-loss-book-for-amazon-kindle.php#comments</comments>
		<pubDate>Wed, 22 Sep 2010 14:51:39 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=719</guid>
		<description><![CDATA[Tweet This is an exciting milestone for me. I have been wanting to publish a new fat loss book for Amazon&#8217;s Kindle platform so people can have an easy to carry fat loss reference. The kindle is getting more and more popular, and people really seem to love the ability to have a multitude of [...]]]></description>
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		<title>Does Lack of Sleep Make You Fat?</title>
		<link>http://belly-fat-loser.com/fitness/does-lack-of-sleep-make-you-fat.php</link>
		<comments>http://belly-fat-loser.com/fitness/does-lack-of-sleep-make-you-fat.php#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:06:33 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=671</guid>
		<description><![CDATA[Tweet People often lose sleep over being fat, but does lack of sleep actually contribute to gaining weight or an inability to lose fat? One thing&#8217;s for sure; in today&#8217;s busy life more people are sleep deprived than ever. Between meetings, travel, shuttling the kids around to this event and that, and going the extra [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Football Workout – Get Ready for the Season or the Beach</title>
		<link>http://belly-fat-loser.com/fitness/the-football-workout-%e2%80%93-get-ready-for-the-season-or-the-beach.php</link>
		<comments>http://belly-fat-loser.com/fitness/the-football-workout-%e2%80%93-get-ready-for-the-season-or-the-beach.php#comments</comments>
		<pubDate>Sat, 08 May 2010 00:41:22 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=627</guid>
		<description><![CDATA[Tweet Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You&#8217;ll find world class sprinters on the field with some of the world&#8217;s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. The collisions [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Changes to School Lunch Programs Could Start Kids Eating Right</title>
		<link>http://belly-fat-loser.com/fitness/new-changes-to-school-lunch-programs-could-start-kids-eating-right.php</link>
		<comments>http://belly-fat-loser.com/fitness/new-changes-to-school-lunch-programs-could-start-kids-eating-right.php#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:25:28 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=603</guid>
		<description><![CDATA[Tweet Proposed changes to federal legislation governing school lunch programs, the Child Nutrition Act,  would put them under the direct control of the FDA. While this represents a broad expansion of federal government power into an area traditionally the province of state and local governments, it could help the nation&#8217;s children eat a more balanced [...]]]></description>
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		<title>Healthy Fast Food Choices – You Can Lose Weight on a Fast Food Diet</title>
		<link>http://belly-fat-loser.com/fitness/healthy-fast-food-choices-%e2%80%93-you-can-lose-weight-on-a-fast-food-diet.php</link>
		<comments>http://belly-fat-loser.com/fitness/healthy-fast-food-choices-%e2%80%93-you-can-lose-weight-on-a-fast-food-diet.php#comments</comments>
		<pubDate>Tue, 30 Mar 2010 15:09:00 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=581</guid>
		<description><![CDATA[Tweet It&#8217;s a fact of life today that too many people rely on a fast food diet to keep them going. The demands of time, screaming kids, and sometimes outright laziness,  get us going up to the drive through window way more often than is nutritionally prudent. What if I told you that you could [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Best Home Fitness Equipment to Lose Fat and Gain Muscle Fast</title>
		<link>http://belly-fat-loser.com/fitness/the-best-home-fitness-equipment-to-lose-fat-and-gain-muscle-fast.php</link>
		<comments>http://belly-fat-loser.com/fitness/the-best-home-fitness-equipment-to-lose-fat-and-gain-muscle-fast.php#comments</comments>
		<pubDate>Sun, 13 Dec 2009 07:17:11 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=462</guid>
		<description><![CDATA[Tweet Let&#8217;s face it, not everyone wants to or can afford to work out at a club. For a number of reasons many people want or need to work out at home. If you want to get in a great workout at home, you&#8217;re going to need some gear. Here is the best home fitness [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Why is America so Darned Fat?</title>
		<link>http://belly-fat-loser.com/fitness/why-is-america-so-darned-fat.php</link>
		<comments>http://belly-fat-loser.com/fitness/why-is-america-so-darned-fat.php#comments</comments>
		<pubDate>Sun, 31 May 2009 07:30:02 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=280</guid>
		<description><![CDATA[Tweet Well, why is America, or more accurately Americans, so darned fat? I was at a hotel pool this afternoon and I was struck by the inescapable fact that the vast majority of the people there were pretty darned overweight, some were terrifically obese. A quick look around drove home the hard truth; if the [...]]]></description>
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