If you’re trying to lose fat, at some point you’ll probably be counting calories. You won’t have to go through it forever, but to get a handle on how much you’re eating, and how many calories are in each meal, you’ll have to check your food against a list. Soon you’ll have your favorites memorized and it will become second nature.
To help you out, here are food calories lists for many popular foods. Just click on a heading and the appropriate list will appear.