Belly Fat Loser

Tweet Pin It Although few can dispute the effectiveness of a good weight workout, an effective workout without weights is great for a number of reasons. First of all it’s expensive to buy all that iron. Second, it takes up space, and not everyone has a place in their flat or condo where they can [...]

Tweet Pin It A great way to lose fat is adopting a functional strength training program. Huh? Why would you want any other kind? Who would want a dysfunctional training program? Functional strength training is the practice of using your own body weight, and (in some cases) dumbbells as the resistance. Functional training concentrates on [...]

Tweet Pin It One of the easiest things you can do to make your efforts more effective when you’re trying to lose fat is merely to track your progress. It works great for fat loss, general fitness, or adding pounds of muscle. Write down your progress in a log. A simple, free printable exercise log [...]

Tweet Pin It Last year the Nintendo Wii was so popular that there were fights and lines to get one of them. I got a Wii last year only because a friend of mine was in a store that happened to have one left. He knew I wanted one, so he picked it up for [...]

Tweet Pin It Is intensity the key to fat loss? Well, intensity is energy density combined with time and velocity. Although you may have slept through high school physics class, its time to wake up if you’re trying to peel the fat from your belly. One of the things most have all too little of [...]

Tweet Pin It Walking for fat loss is something most people can do, and as an added bonus, it can be very effective. Walking to lose fat around your belly (and anywhere else it might be hiding) is great because it is low impact and not altogether strenuous, so it is an activity that can [...]

Tweet Pin It Donald Davis, only 46 years old, died earlier this week while teaching a step aerobics class in Cherry Hill NJ. This points to the importance of having a thorough physical exam before beginning any exercise program. Mr. Davis was an avid athlete and Sunday school teacher, so presumably he lived a very [...]