Belly Fat Loser

Walking for fat loss is something most people can do, and as an added bonus, it can be very effective. Walking to lose fat around your belly (and anywhere else it might be hiding) is great because it is low impact and not altogether strenuous, so it is an activity that can be pursued by those with joint problems or those that are obese.

In fact, walking as an avenue toward fat reduction is just what many people need to begin losing fat. Face it, many people are in no condition to be doing a 5k right out of the gate. Even if they were cardiovascularly capable of pulling it off, the pounding it would inflict on their joints would soon render them incapable of doing much of anything besides watching Monday Night Football.

How should you go about walking to lose fat? Well, just making the commitment to actually doing it and then taking the first step (so to speak) is the biggest thing you can do. After that, it is a matter of persistence and commitment.

How far and fast should you walk as part of a fat loss program? A Canadian study found that you should walk at brisk pace for 60 minutes. The study also discovered that while this was effective, it was best when combined with a restricted calorie diet. (But you knew that was coming, didn’t you?)

The results of the Canadian walking fat loss study, conducted by Dr. Robert Ross in Ontario, point to one thing; walking is a great way to start a fat reduction program for someone that is obese. It elevates their metabolism and burns calories. It helps start a weight and fat reduction program on a positive note.

However, the study demonstrates that walking for fat loss is best undertaken as an introductory measure. It takes too much time, especially for busy professionals that are constantly shuttling between meetings and appointments. After 4 – 6 weeks of walking at the most, a walking program should be augmented or replaced by more effective fat burning techniques, such as weight training, swimming, or running.

Tags: exercise, fat loss, walking