You don’t have to join a gym and hire a trainer to look your best, although the value of exercise can’t be overlooked. Of course a good trainer or some gym time also you to feel great, but even if you’re using their services you may still be interested in the following tips to look […]
The Right Kind of Protein At the Right Time?
(Updated) – Protein is an important building block for our body. Muscle, hair, skin and connective tissue are mainly made up of protein. In addition, protein is a unique and powerful player in all of the cells and most of the fluids in our bodies. Many of […]
Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a life […]
We are several weeks into the new year and for most that means a determination to prevent derailment from the tracks of a hopeful resolution. A regimen was likely put in place to lose weight you’ve been meaning to shed for years. You may be measuring with the wrong scale, however, to rid yourself of […]
If there is one prevailing myth in the health industry, it’s the cookie-cutter theory that reducing your calorie intake will not only help you to slim down – it will also improve your health. While there might be a few exceptions, and there’s no question that fitness and bodybuilding competitors […]
You’re not only what you eat, you are also what you think. Research is beginning to bear out the truth of the biblical psalm “As a man thinketh in his heart, so is he.” What you dwell on will, over time, become your reality.
This means you have the ability to change your life by first […]
Weight loss can seem like an impossible mountain to climb. There are so many complex diets and exercise routines out there that truly make weight loss an incredibly difficult task to master. While it is true that some habits will need to be changed, your entire life does not have to completely turn upside down […]