Injury Prevention

/Injury Prevention

Tennis Elbow Treatment – How You Can Finally Get Rid of That Pain In The Elbow?

Tennis is a fantastic sport, and one you can play well into your golden years, unlike many other sports that can help keep you inn shape. Depending on how you play, it is a great way to stay in fit without worrying too much about injury.

One common affliction among tennis players everywhere though, is tennis […]

By |March 6th, 2011|Injury Prevention|0 Comments

The Causes of Sore Muscles and What to Do About Them

If you workout or play sports long enough, you’re bound to have a bad case of sore muscles at some point. You’ll really get nailed with a case of delayed onset muscle soreness (DOMS) if you’ve taken a week or two away from exercising or playing a sport and jumped back into it again, full […]

By |July 12th, 2010|Injury Prevention|0 Comments

Pain Between the Shoulder Blades – What Causes It and How to Fix it

Pain between the shoulder blades is one of the most common intermittent and chronic areas of pain. Those who play sports and exercise frequently have probably experienced this, either at one time or as a chronic pain they just can’t seem to get rid of. What causes it, and more importantly, how can you get […]

By |May 4th, 2009|Injury Prevention|1 Comment

Knee Injuries and Prevention

Knee injuries are something that most people deal with, espcially those involved in sports.  Most knee injuries are caused from improper impact forces upon the knee joint because of improper lower body postural alignment.  A good way to check if one has good lower body posture is to sit in a chair in front of […]

By |December 17th, 2008|Injury Prevention|0 Comments
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