Belly Fat Loser Blog

Belly Fat Loser Blog/

The Best Ab Workout DVD – This Top 5 Will Rip You Up

I showed you exactly how to get great abs in the Absolute Best Abs Workout from my previous post. You can definitely use that to get the kind of abs you always dreamed about, provided you lean up too. Sometimes though, it’s nice to change things up a bit, or have someone to workout with […]

By |November 10th, 2009|ab routines|0 Comments

The Absolute Best Ab Workout – This One is Different, and Scientifically Proven

The Absolute Best Ab Workout
This One is Different, and Scientifically Proven

Okay, let’s get one thing straight right now; even the ABSolute best ab workout is not going to give you a flat stomach or a nice 6-pack down there unless you do one thing. What is that?

It’s simple, lose the layer of fat obscuring your […]

By |November 6th, 2009|ab routines|2 Comments

The Benefits of Drinking Water – Does Drinking Water Help You Lose Weight?

Many health sources extol the benefits of drinking water, but what are those benefits, and do they include helping you to lose weight? If you’ve read this blog much, you’ll know that water can be beneficial to weight loss, but how much should you drink and why does it help you lose weight?

First of all, […]

By |October 23rd, 2009|Fat and Fitness Research|2 Comments

The New Food Guide Pyramid – Will It Really Help You Lose Fat?

The original food guide pyramid has been with us since the USDA released it in the 1960s as a response to the nation’s growing problem with heart disease. It’s hard to find too many people who haven’t at least seen the pyramid, even if they aren’t really sure what it says. The food pyramid that […]

By |October 16th, 2009|Diet|1 Comment

Smart Choices Food Labels – One of the Biggest Scams in Marketing History?

Smart Choices Food Labels
One of the Biggest Scams in Marketing History?
Are smart choices really smart? Well, let’s see here…I suppose if you’re head of marketing for one of the major food companies you can darn sure bet that Smart Choices seem smart. After all, how else could you purvey such sugar laden fare as Lucky […]

By |October 1st, 2009|Diet|0 Comments

Benefits of Biking – How You Can Burn Calories and Lose Fat Biking

Biking is one of the most popular outdoor activities. Many people even pursue it indoors, either on tracks or stationary bikes. Popularity aside, what are the benefits of biking? How many calories can you burn biking and is it a good way to lose fat?

Biking has obvious cardio vascular benefits. You need only to look […]

By |August 28th, 2009|weight loss tips|0 Comments

Build Bigger Biceps – Why You Haven’t Been Able To

How to Build Bigger Biceps
Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains an elusive dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can’t you seem to build larger biceps, even though you’ve tried […]

By |July 29th, 2009|Weight Training Routines|2 Comments

Weight Training Routines That Will Make You Stronger and Leaner Fast

There’s nothing like training with weights to initiate a real improvement in your body. In fact using weights and other forms of resistance training can make a larger impact, in less time, on your looks and performance than almost any other form of exercise. Here are some weight training routines that will make you stronger […]

By |July 25th, 2009|Weight Training Routines|0 Comments

The Best Exercise to Lose Belly Fat – High Intensity Interval Training

High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training […]

By |July 20th, 2009|ab routines, Fat and Fitness Research|1 Comment

Weight Loss Motivation Tips – How Your Mind Can Make it Easy to Lose Weight

Weight Loss Motivation Tips
It’s All in Your Mind

If you’re trying to lose weight you’re well aware that often, the biggest hurdle you must overcome is the one between your ears. That’s right, finding the motivation to lose weight, and the will to stay motivated is the hardest part to weight loss for many people. Take […]

By |July 18th, 2009|motivation|2 Comments

Can Creatine Help You Lose Fat

One question I’m asked fairly frequently is “Can creatine help you lose fat?” Creatine monohydrate is one of the most popular and effective fitness supplements on the market today. The main reason athletes and fitness enthusiasts use it is to increase their ability to train hard and gain muscle mass. It has been popular for […]

By |July 15th, 2009|supplements|1 Comment

Protein Powder by Nutrition Global LLC Recalled

Specific batches of whey protein powder manufactured for Nutrition Global LLC and marketed under the names SNI Pro Whey, SNI Pro Mass and Sci Labs Mass Fuzion have been voluntary recalled by the manufacturer due to concerns over possible salmonella contamination. No one has been reported sick, but Nutrition Global is taking the responsible approach […]

By |July 13th, 2009|supplements|0 Comments
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