Belly Fat Loser Blog

Belly Fat Loser Blog/

Aerobics is a Waste of Your Time if You Want to Burn Fat

Call me a heretic, but it’s true, if you want to burn fat, aerobics is a waste of your time. Better yet, research supports this position, and not just a study in someone’s garage, either. How can that be when everyone who wants to lose fat just knows they have to do 45 minutes to […]

By |May 5th, 2009|Fat Burners, Weight Training Routines|2 Comments

Pain Between the Shoulder Blades – What Causes It and How to Fix it

Pain between the shoulder blades is one of the most common intermittent and chronic areas of pain. Those who play sports and exercise frequently have probably experienced this, either at one time or as a chronic pain they just can’t seem to get rid of. What causes it, and more importantly, how can you get […]

By |May 4th, 2009|Injury Prevention|1 Comment

Leptin and Cortisol – How these Two Hormones Make You Fat, Unless You Stop Them (and how to do that)

Leptin and Cortisol – How these Two Hormones Make You Fat
Unless You Stop Them (and how to do that)
Hormones are some of the most powerful compounds in our bodies. Take Leptin and Cortisol for example. Did you know that tiny amounts of these compounds can almost force your body to gain fat? They work in […]

By |May 1st, 2009|weight loss tips|1 Comment

The Belly Fat Loser Top 10 Reasons to Exercise

Top 10 Reasons to Exercise

Everyone just knows exercise is important, don’t they? Are there really reasons to exercise? You bet! Here are the top 10 reasons you should put down the remote, turn off 24 (you do have it on Tivo, don’t you?), and hit the weights or treadmill. We can go into what kind […]

By |April 29th, 2009|general exercise|2 Comments

How to Lose Belly Fat and Fight the Swine Flu at the Same Time

While doing my post yesterday on symptoms of the swine flu and how to prevent it, I was struck by the similarities on what you should do to help prevent  getting the flu with some of the recommended things for losing belly fat.

Drink plenty of water and stay hydrated –
This is great advice for […]

By |April 28th, 2009|swine flu, weight loss tips|0 Comments

Swine Flu Symptoms and How to Beat the Swine Flu

Well, for the last few years everyone was worried about the bird flu. Heck, one of the TV networks even did a docudrama about a possible flu epidemic. It looks they might have picked the wrong flu. The swine flu that got started last month in Mexico looks to have some potential for becoming a […]

By |April 27th, 2009|swine flu|0 Comments

Proper Nutrition for Athletes – What You Need to Know Now

Proper Nutrition for Hard Training Athletes
Weather you’re an elite college or professional level athlete, a weekend ball player, or a person trying to lose fat who has embarked on a very ambitious training program there is one thing for sure; you have different nutrition requirements than the average person. The demands you place upon your […]

By |April 24th, 2009|Diet|0 Comments

Tips on How to Lose Some Weight

Summer is about here and it seems everyone is looking for tips on how to lose some weight. You see those models in the Calvin Klein ads sportin’ a nice six pack and naturally it makes you think of your own six pack, hiding back there somewhere. Unfortunately, for most people that means hiding in […]

By |April 21st, 2009|weight loss tips|0 Comments

Free Workout Plans – Number 1 – The 20 Minute Fat Loss Muscle Workout

Yes, this is a free workout plan, but the fact is that the best free workout plans are as only as good as the effort you put into them.  Weather free or a million dollars, you have to follow it. Consistency is key to any fat loss or body building program. Here is a great […]

By |April 20th, 2009|ab routines, Weight Training Routines|1 Comment

The Best Fitness Ball Exercises – Try These to Lose Fat and Get Ripped for Summer

The Best Fitness Ball Exercises

In a second, I’ll reveal some of the best fitness ball exercises. First though, there is something you should be aware of. If you use a fitness ball for your exercise program (and if you don’t, try it, a ball makes a great addition to a fitness program), be advised that […]

By |April 18th, 2009|general exercise|0 Comments

What to Eat With a Pear Shaped Body

Did you know there are two types of body classifications used by health experts to describe fat disposition; apple shaped and pear shaped? This refers to where on your body your fat is predisposed to end up. These two fruits are used to describe the different types of waist to hip ratios. The two body […]

By |April 13th, 2009|Diet|0 Comments

Adjustable Dumbbells – A Breakthrough in Building Muscle and Losing Fat

There’s no arguing that dumbbells are extremely effective, weather you’re using to build muscle, lose fat, or a little of both. The problems with dumbbells are that a complete series takes up a bit of space and can take quite a bit out of your wallet, too.

Enter the adjustable dumbbell! First making their debut about […]

By |April 3rd, 2009|fitness|0 Comments
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