Belly Fat Loser Blog

Belly Fat Loser Blog/

Fish Oil Benefits – Can Fish Oil Help You Lose Fat Faster?

Research is proving that one of the best supplements for getting needed dietary fat is fish oil. Just what are fish oil benefits and why should you consider eating more fish, or going even further, to a fish oil supplement?

In short, it’s mainly about the Omega-3 fatty acids fish, and fish based products provide. The […]

By |April 1st, 2009|Fat Burners|0 Comments

Try a Vegetable Diet to Lose Weight – But Not Just Any Vegetable Diet!

Try a Vegetable Diet to Lose Weight
If you’re trying to drop a few pounds, you would do well to consider a vegetable diet to lose weight. Now I’m not talking about some boring, bland mush or animal food, either, but some really great tasting meals that you can enjoy eating. Losing weight is tough enough, […]

By |March 26th, 2009|Diet|0 Comments

The Best Exercise to Flatten the Tummy

The Best Exercise to Flatten the Tummy
“What is the best exercise to flatten the tummy?” is one of the top questions I’m asked by people trying to get lean and fit. Unfortunately, too many people who want to flatten their midsection have plenty of work to do first. That’s because exercises will do a great […]

By |March 17th, 2009|ab routines|0 Comments

The Benefits of Elliptical Trainers

If you’re trying to lose fat, and elliptical trainer is sure to be at the top of your list when it comes to exercise machines. They’re very popular right now, but what are the benefits of elliptical trainers? After all, they look like some kind of evil device from the middle ages with a really […]

By |March 11th, 2009|fitness|3 Comments

The Latest Weight Loss News – Surprise!!!

Havard University has just released the results of their latest weight loss study with some surprising results. According to the study, conducted by the Harvard University School of Public Health and the National Institute of Health, what you eat doesn’t matter when it comes to losing weight. It only matters how many calories you eat.  […]

By |March 7th, 2009|Fat and Fitness Research|0 Comments

High Fructose Corn Sweetener Positively Linked to Diabetes

The sweetner that is a favorite of many food manufacturers in AMerica has been conclusively linked to Type 2 diabetes in at least some capacity. This news is coming out despite the nifty commercials produced by the corn growers depicting the sweetener as safe and desirable.

Part of the press release is here:

“A new study in […]

By |March 4th, 2009|Diet, Fat and Fitness Research|0 Comments

The Ab Diet – the Lucky 13 Foods

If you’re trying to get lean and show off your abs in time for summer, it’s time for the Ab Diet. Eat the right combinations of these foods and you’ll watch the fat just melt away, leaving your 6-pack abs there for all to see.

There are two components to being lean; diet and exercise. The […]

By |February 28th, 2009|Diet|1 Comment

Quick Fat Burning Exercises – Don’t Miss These

One of the things about being busy, weather you’re raising kids, have a busy professional life, or are a student with a heavy course load, is finding the time to exercise. That’s where some quick, fat burning exercises come in. For an exercise program like this you want efficiency; the maximum long term fat burning […]

By |February 25th, 2009|Fat and Fitness Research, general exercise|0 Comments

How to Lose Body Fat – The Secret

How to Lose Body Fat
The Secret
There is one thing that so many people ignore when trying to figure out how to lose body fat. In many ways it’s as important as all the chicken breasts and steamed vegetables you eat, and all those extra reps you did in the squat rack. If you want the […]

By |February 20th, 2009|weight loss tips|1 Comment

Lose Body Fat Quick (and Naturally)

How to lose body fat quick is one of the most pondered questions of fitness enthusiasts and just plain folks alike. Being able to do it naturally, without resorting to drugs, surgery or other medical procedures is a definite plus. After all, weight loss drugs are expensive, and surgery is no fun at all, not […]

By |February 18th, 2009|Fat and Fitness Research|0 Comments

Creatine Supplement – Can it Build Muscle and Burn Fat?

Creatine (methyl guanidine-acetic acid) has been on the bodybuilding scene since the late 1980’s as a supplement purported to dramatically help increase muscle mass and endurance. Can creatine live up to it’s billing as muscle builder?

Just what is creatine anyway? Is it something that’s banned in baseball? Can it give you an unfair advantage hitting […]

By |February 15th, 2009|supplements|5 Comments

Quick Weight Loss Tip – Don’t Eyeball Your Food

Here is a quick weight loss tip; don’t eyeball your food. Now by that I’m definitely not saying don’t look at your food before your eat it. How much fun would that be? What would you do; eat in a dark room?

No, what I’m saying is that in order to get some semblance of portion […]

By |February 13th, 2009|Diet|0 Comments
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