Belly Fat Loser Blog

Belly Fat Loser Blog/

Is Adiponectin The Best Belly Fat Burning Hormone?

Is Adiponectin The Best Belly Fat Burning Hormone?

Is adiponectin the best fat burning hormone? There is research to back up the hormone’s fat burning efficacy, and insulin effects, but the best? “In contrast to leptin, a related hormone, adiponectin can cause weight loss by raising metabolic rate while not affecting appetite.” – University of Pennsylvania

Hormones […]

By |June 2nd, 2015|Fat and Fitness Research|0 Comments

Traditional Weight Loss Foods That Make You Gain Weight

Weight Loss Foods That Make You Gain Weight
 and Alternatives That Won’t, as much….
You’re trying to lose weight. Welcome to the club. First, change that to “Trying to lose fat”, and you’ll be good. Next, check your diet. I’m going to parrot the same crap as every fitness pro out there: it’s 80% diet / 20% […]

By |May 25th, 2015|fitness|0 Comments

Fast Healthy Meals That Don’t Suck

 Fast Healthy Meals That Don’t Suck
You can’t out exercise a bad diet. I’ve tried, and gotten my ass kicked every time. That being said, sometimes you have to grab a fast meal; your boss wants that report yesterday, or you’re late for the kids’ soccer practice (again). Just because you have no time doesn’t mean […]

By |May 15th, 2015|Diet|2 Comments

Do Saw Palmetto Benefits Include Fat Loss (or anything else)?

Do Saw Palmetto Benefits Include Fat Loss (or anything else)?


Do saw palmetto benefits include fat loss? There’s no shortage of things purported to help one lose fat. Saw Palmetto

is just another entry on a long and distinguished list. Lord knows it would be nice if dropping some of that hard-earned blub was just a pill […]

By |March 30th, 2015|fitness|0 Comments

Foods to Increase Testosterone and Help You Lose Belly Fat

Foods to Increase Testosterone and Help You Lose Belly Fat

Are There Foods to Increase Testosterone?

Judging by the sharp rise in radio ads on increasing testosterone, “Low-T”, and “men’s clinics”, many people have finally realized that boosting testosterone levels can help middle aged men loose fat, gain muscle, and become more studly in the bedroom. If […]

By |August 26th, 2013|Fat Burners|2 Comments

Lose Fat Quickly – Can I Do It Again?

Lose Fat Quickly – Can I Do It Again?
The “How Did I Get Fat Again” Fat Loss Challenge
If you’ve ever wondered how to lose fat quickly, I sympathize, big time! When I got the ole belly fat back, it kind of snuck up and sucker punched me, right in the…. As you’ll notice from the accompanying photos, I’m […]

By |July 20th, 2013|fitness, Getting in Shape|2 Comments

Do Parents Push Kids Too Hard in Sports and is it Necessary?

Do parents push kids too hard in sports? 
Is it necessary in this highly competitive world?
My soon-to-be 5th grader plays football, and as the season gets underway again this year, I find myself fighting the urge to give him the extra nudge he sometimes needs to stay focused.

After all, boys will be boys, and that sometimes […]

By |August 4th, 2012|Kids and Sports|2 Comments

I Am Diabetic, My A1C is 5.4 – Here Are 6 Rules to Keep Your A1C Low Too

If yoiur A1C is high, the clock is ticking. All manner of dire consequences can befal you, so please get it under control while you can!Last May (2011) I was diagnosed with Type 1 diabetes. I can’t say it was unexpected. Even an amateur geneticist would have found it an easy prediction. After all, my […]

By |May 30th, 2012|Diet|2 Comments

Get My New Healthy Eating Cookbook and Delicious Nutrition Secrets Guide Free on Amazon – Limited Time

New Cookbook and Delicious Nutrition Guide Reveals Insiders’ Secrets to Losing Weight While Enjoying Mouth-Watering Meals Everyday


You can get this free on Amazon for the Kindle for a very limited time, so grab a copy now. If you don’t have a Kindle, just get the Kindle reader for the PC…. It costs nada, zip, zilch.
The […]

By |May 9th, 2012|weight loss tips|0 Comments

How to Get Rid of Belly Fat Once and For All and Get an Early Start on Your New Year’s Resolution

‘Tis the season to get rid of belly fat. Actually, that starts next week. This is still the season to gain it for most people. They’ll be making all sorts of promises they have every intention of, but little chance of actually keeping vis-a-vis their fat loss goals for the new year. Here is how […]

By |December 23rd, 2011|Fat Burners|0 Comments

Rotator Cuff Strengthening – It Can Make Your Whole Upper Body Stronger

Rotator Cuff Strengthening
How Strengthening the Rotator Cuff Muscles Can Make Your Whole Upper Body Stronger
If you’ve been training for some time or involved in almost any sport, there’s a good chance you’ve felt that pain knifing through your shoulder that accompanies a rotator cuff injury. Yeah, it sucks, but you’re on a long and distinguished […]

By |September 4th, 2011|Weight Training Routines|2 Comments

Fun Ways to Lose Weight – Can Sex Lead to Weight Loss?

There’s no question that losing weight can be the toughest of struggles. Watching what you eat, huffing and puffing for hours on a treadmill, or finding a place to go for a run as the snow is swirling about, or the mercury rises into the triple digits is nobody’s idea of a good time. What […]

By |August 8th, 2011|fitness|2 Comments
Show Buttons
Hide Buttons