Belly Fat Loser Blog

Belly Fat Loser Blog/

How to Lose Belly Fat – Six Foods Everyone Should Avoid.

Kiss these tasty eats goodbye forever, you’ll thank yourself for it later! Here are six foods that everyone should avoid.

1)    CRISPS
As a nation we chomp our way through about six BILLION bags of crisps every year. They might be ok for Gary Linker and he might even get you believing they’re good for you but […]

By |August 7th, 2011|Diet|0 Comments

Belly-Fat-Loser is Now Listed at Guy Kawasaki’s Alltop Guide to the Top Websites and Blogs

I just wanted to let everyone know that Belly-Fat-Loser is now listed at Guy Kawasaki’s Alltop, a listing of the top websites in many different categories, along with their most recent posts or new articles. There are some great sites there, for just about any interest. If you haven’t been there yet, you should take […]

By |June 18th, 2011|Getting in Shape|0 Comments

Burn Fat, Not Muscle – A New U.S. Army Study Study Reveals the Secret

How to Burn Fat, Not Muscle
New U.S. Army Study Study Reveals the Secret
If you’ve been training for a while, or you’re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. […]

By |May 5th, 2011|Diet, Fat and Fitness Research|0 Comments

Cardio or Weights to Burn Fat? It May Not Be What You Think

Cardio or Weights to Burn Fat?

Cardio or weights to burn fat if you’re going to do only one? That is the question. I’ve come down on the side of weights here at BFL, on the theory that you need muscle to do the actual burning. After all, it’s your metabolic fires that actually melt away […]

By |April 26th, 2011|Fat Burners|2 Comments

Fun Workouts That Burn Fat for Summer

Okay, despite the kind of icy temperatures we’re enduring in the top half of the country this spring, summer’s almost here. You know what that means: mercury rising, outdoor activities, and a renewed push to burn fat left over from a winter of relative inactivity and too many second helpings.

Sure, burning off your extra fat […]

By |April 22nd, 2011|Fat Burners|0 Comments

Gonna Have to Face it You’re Addicted to…………Bread??

Are you, just maybe, addicted to bread? I ask you, is there anything more powerful than the smell of freshly baking bread? It matters not whether the variety in question is sweet bread, cinnamon rolls, 8-grain, whole wheat, or potato bread, when that smell hits those olfactory sensors buried deep within your nose, it just […]

By |April 8th, 2011|Diet|2 Comments

5 Secrets to look thinner

You don’t have to join a gym and hire a trainer to look your best, although the value of exercise can’t be overlooked. Of course a good trainer or some gym time also you to feel great, but even if you’re using their services you may still be interested in the following tips to look […]

By |March 31st, 2011|Guest Posts|0 Comments

Are You Getting The Right Kind of Protein At the Right Time?

The Right Kind of Protein At the Right Time?
(Updated)  – Protein is an important building block for our body. Muscle, hair, skin and connective tissue are mainly made up of protein. In addition, protein is a unique and powerful player in all of the cells and most of the fluids in our bodies. Many of […]

By |March 25th, 2011|Diet, Guest Posts|0 Comments

How to Stop Sugar Addiction – The Dangers of Sugar

How to Stop Sugar Addiction

Sugar addiction is one of the most threatening dietary conditions in The U.S. The dangers of sugar and it’s connection with obesity and other health problems are well documented. In fact, eating large quantities of refined sugar has a correlation to obesity that’s just too strong to ignore. One could well […]

By |March 23rd, 2011|Diet|1 Comment

Vitamin D Deficiency Symptoms – Can Getting Enough Vitamin D Help You Lose Weight?

Vitamin D Deficiency Symptoms
What are the main vitamin D deficiency symptoms? Can a vitamin D deficiency really make you gain weight or feel generally bad, compared to someone who is getting plenty of vitamin D? For that matter, what is the recommended amount of Vitamin D you should take every day, and is that really […]

By |March 16th, 2011|supplements|0 Comments

Eccentric Reps – Lifting Weights Backwards For Better Results?

 
Eccentric Reps – Lifting Weights Backwards For Better Results
Eccentric reps are a great way to increase your results or break through a troubling (is there any other kind?) plateau. Shaking things up is the only way to get your body responding again. Really, you always do eccentric reps when you’re lifting, because it’s merely the lowering […]

By |March 9th, 2011|build muscle|0 Comments

Tennis Elbow Treatment – How You Can Finally Get Rid of That Pain In The Elbow?

Tennis is a fantastic sport, and one you can play well into your golden years, unlike many other sports that can help keep you inn shape. Depending on how you play, it is a great way to stay in fit without worrying too much about injury.

One common affliction among tennis players everywhere though, is tennis […]

By |March 6th, 2011|Injury Prevention|0 Comments
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