Have you been trying to get rid of that last bit of belly fat with far less success than you’d expect, given your efforts? Doing everything right, according to what “they” say, but it still persists; that last 5, 10, or 20lbs right down there? DO your kids jokingly call you “muffin top”, no matter […]
There’s no question about it, a well developed set of forearms projects an air of strength, but there’s far more to building a nice set of lower guns than giving the crusty, old sailor a run for his money. Forearm exercises that build strength in your lower arms have applications in many sports and greatly […]
How to Cure a Hangover
So, you spent the better part of yesterday either watching the Packers beat the Steelers in Superbowl 45 or preparing for it. If you’re like most people, much of that preparation consisted of drinking copious quantities of beer, loading up on piles of appetizers, or both. You probably feel like crap, […]
Your Best Weight Loss Workout Strategy
You’ve Probably Been Dropping the Ball, Here’s How to Pick It Back Up Again
The proper workout weight loss workout strategy is one of the key ingredients to losing weight and keeping it off, yet it’s surprising how difficult it is to find anyone with a coherent strategy underpinning their time […]
Jack LaLanne was a fitness pioneer in the truest sense of the word. That term gets thrown around often when referring to anyone who has been in an industry since the earth cooled, but in this case it is more than justified. Think I’m kidding?
LaLanne – Innovator or Nutball??
Jack brought us many of the exercise […]
We are several weeks into the new year and for most that means a determination to prevent derailment from the tracks of a hopeful resolution. A regimen was likely put in place to lose weight you’ve been meaning to shed for years. You may be measuring with the wrong scale, however, to rid yourself of […]
What is Leptin?
How Do I Raise My Leptin Levels to Help Lose Fat?
Wouldn’t it be great if there was something that you could do to to help lose weight that entailed eating the most anti-diet foods you can think of? I’m talking about pancakes with syrup, McDonald’s apple pies, cinnamon rolls, and all sorts of […]
If there is one prevailing myth in the health industry, it’s the cookie-cutter theory that reducing your calorie intake will not only help you to slim down – it will also improve your health. While there might be a few exceptions, and there’s no question that fitness and bodybuilding competitors […]
If you’ve crawled out from under the Geico rock any time in the last few months and expressed any interest in weight loss whatsoever, you couldn’t have failed to notice the popularity of HCG rapid weight loss programs. I actually heard about this stuff almost a year ago, although I couldn’t have imagined the extent […]