Belly Fat Loser Blog

Belly Fat Loser Blog/

Acerola Cherry – Where to Buy This Superfood and How it Can Help You Lose Fat

Acerola cherry (Malpighia Glabra L. ) has recently been touted for that buzzword of health, antioxidants, but the acerola cherry is not new, having been enjoyed by people in North, Central, and South America for centuries. In fact, it grows natively in the U.S., Mexico, and Central America, and is beginning to be cultivated especially […]

By |August 25th, 2010|Diet|0 Comments

Weight Loss Diet Plan or Lifestyle Change – What’s The Difference, and How Can One Help You Lose Weight Faster and keep it Off Longer?

One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right?

Even if they asked the right question, do they […]

By |August 17th, 2010|Diet|0 Comments

Can Juven Increase Muscle Mass and Reduce Fat?

Juven, an over the counter supplement produced by big pharma company Abbott Laboratories, is being studied by the University of Alabama at Birmingham to see if it can possibly help senior citizens gain muscle mass. One would expect that if it can help old folks pack some lean meat on their bones, it could do […]

By |August 2nd, 2010|supplements|0 Comments

Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)

One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It […]

By |July 30th, 2010|build muscle|0 Comments

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

 

The Best Time to Eat Carbs to Lose Fat on a Low Carb Diet
While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is […]

The Causes of Sore Muscles and What to Do About Them

If you workout or play sports long enough, you’re bound to have a bad case of sore muscles at some point. You’ll really get nailed with a case of delayed onset muscle soreness (DOMS) if you’ve taken a week or two away from exercising or playing a sport and jumped back into it again, full […]

By |July 12th, 2010|Injury Prevention|0 Comments

A Weight Loss Supplement That Works – Does it Even Exist? A Look at Liporexall and Apidexin

Weight loss is the focus of our national attention, at least when we’re not thinking about the economy or those globs of black goo floating about the Gulf. Even the first lady Michelle Obama has been concentrating on childhood obesity of late. The problem for many is that losing weight takes time; in many cases […]

By |July 2nd, 2010|supplements|1 Comment

Does Lack of Sleep Make You Fat?

People often lose sleep over being fat, but does lack of sleep actually contribute to gaining weight or an inability to lose fat? One thing’s for sure; in today’s busy life more people are sleep deprived than ever. Between meetings, travel, shuttling the kids around to this event and that, and going the extra mile […]

By |June 17th, 2010|fitness|0 Comments

Why Some Fish You Eat Has Almost No Omega-3, and Might Actually Be Dangerous to Eat!

Many health experts extol the benefits of eating fish. I eat it all the time. After all, fish is a fantastic source of complete protein and is loaded with the Omega-3 fatty acids that we’re always being told are great for our cardio-vascular systems. Studies and anecdotal evidence has even show that Omega-3s can help […]

By |June 9th, 2010|Diet|0 Comments

How to Lose Weight and Still Live a Normal Life

Weight loss can seem like an impossible mountain to climb. There are so many complex diets and exercise routines out there that truly make weight loss an incredibly difficult task to master. While it is true that some habits will need to be changed, your entire life does not have to completely turn upside down […]

By |June 6th, 2010|Guest Posts|0 Comments

Can I Lose Weight If I Quit Smoking? How?

Many smokers fear that if they quit smoking they will inevitably gain weight. While it is true that smoking often helps people stay skinny or keep from gaining any more weight, it is not true that if you quit smoking you will automatically gain weight.

Smoking is one of the most unhealthy things you can put […]

By |June 2nd, 2010|weight loss tips|4 Comments

News Flash – Research Discovers Fast Weight Loss Diets Are the Most Effective Long Term

Have you ever wondered weather losing weight slowly of fast makes a difference? Well, some researchers at the University of Florida shared your curiosity. Having the brains and the resources to get their question answered, they designed a study to do just that. The study was part of the Treatment of Obesity in Underserved Rural […]

By |May 26th, 2010|Fat and Fitness Research|0 Comments
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