Belly Fat Loser Blog

Belly Fat Loser Blog/

How to Lose Weight Fast – Start Counting

One of the things that people with a few extra pounds hanging around their waist want to know is how to lose weight fast, as if they can just do this or that and watch the pounds fall away in a couple of days. While that would be great, it all comes down to the […]

By |May 17th, 2010|Diet|0 Comments

The Football Workout – Get Ready for the Season or the Beach

The Football Workout that Gets Results

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right […]

By |May 8th, 2010|fitness|1 Comment

Shoulder Pain Relief – How to Fix Shoulder Pain and Get Back on Track

If you’ve been working out for any length of time, there is a great chance you’ve experienced shoulder pain. Almost everybody has. After all, the shoulder joint is complex and you use it pretty much every time you do any upper body exercise. To top it off, many of the exercises we do are wrong […]

By |May 2nd, 2010|general exercise|0 Comments

Morning Wake and Power Breakfast Shake

Here is a great shake you can make in the morning that will get you started on the right foot. It will power your body with nutrients for the day, and keep you going without making you feel heavy. It will get your metabolism going so you burn fat from the beginning. It’s also full […]

By |April 27th, 2010|Diet|3 Comments

The World’s Most Expensive Exercise Machine – Does it Really Work?

What is the world’s most expensive exercise machine, how does it work, and how much does the darn thing cost? Most important among the questions you’re probably asking is “Does it really work?” After all, if you’re paying a robust $14,615 for the darn thing, your overriding concern is weather or not you are getting […]

By |April 24th, 2010|general exercise|1 Comment

Foods That Speed Metabolism

Foods That Speed Metabolism
Metabolism Unlocks Your Fat Loss Door
Here is one of the big secrets to weight loss, except that it isn’t really such a secret:

Your metabolism, or more correctly, your metabolic rate, is one of the primary factors that will influence weather you lose weight or not. One of the keys to speeding your […]

By |April 24th, 2010|Diet|0 Comments

New Changes to School Lunch Programs Could Start Kids Eating Right

Proposed changes to federal legislation governing school lunch programs, the Child Nutrition Act,  would put them under the direct control of the FDA. While this represents a broad expansion of federal government power into an area traditionally the province of state and local governments, it could help the nation’s children eat a more balanced diet.

Increases […]

By |April 14th, 2010|Diet, fitness|0 Comments

A Fat Loss Mistake Many People Make – And How to Avoid It

One of the most common fat loss mistakes people make is they simply eat too much. Sure, they do everything that they read about here and other places; you know, eat small meals, only eat low glycemic index carbs, no carbs after dinner, plenty of protein and good fats in their diet, the whole gamut. […]

By |April 12th, 2010|Diet|1 Comment

Is Chocolate Bad For Your Health?

Chocolate is one of the world’s favorite treats. It is especially popular in North America and Western Europe. Americans alone gobbled down over 3 billion pounds of chocolate last year, and yes, that is billion with a “B”. The most chocolate indulgers are the Swiss and Austrians, whose citizens average over 20lbs per person each […]

By |April 2nd, 2010|Diet|0 Comments

Healthy Fast Food Choices – You Can Lose Weight on a Fast Food Diet

Healthy Fast Food Diet Choices

It’s a fact of life today that too many people rely on a fast food diet to keep them going. The demands of time, screaming kids, and sometimes outright laziness,  get us going up to the drive through window way more often than is nutritionally prudent. What if I told you […]

By |March 30th, 2010|Diet, fitness|1 Comment

The Last Supper – Even the Apostle’s Portion Sizes Are Growing (It’s Not Just Ours)

One of the things that the food industry has been criticized for in recent years has been dramatically increasing portion sizes. Experts point to this as another contributing factor to the obesity problem in the U.S.  Lo and behold, it looks as if the problem may not have been spawned by MickeyD’s supersized portions after […]

By |March 23rd, 2010|Diet|1 Comment

Athlete Nutrition – How Eating Like an Athlete Can Make You Leaner, Stronger, and Faster, Even if You Never Set Foot on the Field (and When It Can’t)

Many people think athlete nutrition means eating like Michael Phelps; 12,000 calories a day of just about anything you want. While that may be true for an elite level, 22 year old athlete that swims 2 or 3 miles a day in 100 and 200 meter chunks, that diet plan simply won’t work for the […]

By |March 22nd, 2010|Diet|0 Comments
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