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The Best Exercise to Lose Belly Fat – High Intensity Interval Training

High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training […]

By |July 20th, 2009|ab routines, Fat and Fitness Research|1 Comment
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