Belly Fat Loser

Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. After all, many [...]

Juven, an over the counter supplement produced by big pharma company Abbott Laboratories, is being studied by the University of Alabama at Birmingham to see if it can possibly help senior citizens gain muscle mass. One would expect that if it can help old folks pack some lean meat on their bones, it could do [...]

One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It [...]

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. The collisions are, [...]

Leg workouts are the key to success for many things in fitness. Weather you’re trying to lose fat, improve strength for football or bump skiing, the right leg workout can make it happen. Maybe you’re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you’re in luck, it’s just a [...]

Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or look better. Many people lift weights primarily to improve [...]

You know, you can build muscle without weights. It’s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker, who built plenty of muscle using only bodyweight resistance exercises. He didn’t [...]

One of the most difficult things to do when you’re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be? Losing fat often entails losing [...]

Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains a dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can’t you seem to build larger biceps, even though you’ve tried and tried? For many people [...]

Salad can be one of the best meals when you’re trying to lose fat and gain muscle. Unfortunately, too many people make sure that their salads taste great, and in the process make something they shouldn’t really be eating. You can make a salad recipe that tastes great and is healthy. Salads have many advantages [...]

Yes, this is a free workout plan, but the fact is that the best free workout plans are as only as good as the effort you put into them.  Weather free or a million dollars, you have to follow it. Consistency is key to any fat loss or body building program. Here is a great [...]

Although few can dispute the effectiveness of a good weight workout, an effective workout without weights is great for a number of reasons. First of all it’s expensive to buy all that iron. Second, it takes up space, and not everyone has a place in their flat or condo where they can set up a [...]