9 March, 2011 (15:17) | build muscle | By: Steve
Eccentric reps can be a great way to increase your results or break through a troubling (is there any other kind?) plateau. You always do eccentric reps when you’re lifting, because it’s merely the lowering phase of any lift. The key is to use them to your advantage once in a while. To effectively perform [...]
Tags: build muscle, weight training, Weight Training Routines, workouts
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15 February, 2011 (15:48) | build muscle | By: Steve
There’s no question about it, a well developed set of forearms projects an air of strength, but there’s far more to building a nice set of lower guns than giving the crusty, old sailor a run for his money. Forearm exercises that build strength in your lower arms have applications in many sports and greatly [...]
Tags: build muscle, exercise, forearms, Weight Training Routines
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20 October, 2010 (13:30) | workout music | By: Steve
There’s just something about having great music when you workout that can make or break your workout. It drives you, and keeps you going when you want to do nothing more than pull off, have a cold drink and relax. With the right music, you can get that one, last rep at the end of [...]
Tags: build muscle, exercise, weight training, workout music
Comments: 4
31 August, 2010 (14:19) | build muscle | By: gassaveradmin
Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. After all, many [...]
Tags: build muscle, exercise, fat loss, weight loss tips, Weight Training Routines
Comments: 1
2 August, 2010 (14:15) | supplements | By: gassaveradmin
Juven, an over the counter supplement produced by big pharma company Abbott Laboratories, is being studied by the University of Alabama at Birmingham to see if it can possibly help senior citizens gain muscle mass. One would expect that if it can help old folks pack some lean meat on their bones, it could do [...]
Tags: build muscle, supplements
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30 July, 2010 (14:26) | build muscle | By: gassaveradmin
One of the most common fitness related questions is why do muscles get bigger when you lift weights? It comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It [...]
Tags: build muscle, weight training, workouts
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8 May, 2010 (00:41) | fitness | By: gassaveradmin
Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. The collisions are, [...]
Tags: build muscle, exercise, exercise routines, weight training, Weight Training Routines, workouts
Comments: 1
6 March, 2010 (08:22) | Weight Training Routines | By: gassaveradmin
Leg workouts are the key to success for many things in fitness. Weather you’re trying to lose fat, improve strength for football or bump skiing, the right leg workout can make it happen. Maybe you’re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you’re in luck, it’s just a [...]
Tags: build muscle, exercise, exercise routines, leg workouts, Weight Training Routines
Comments: 5
11 February, 2010 (17:38) | Weight Training Routines | By: gassaveradmin
Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or look better. Many people lift weights primarily to improve [...]
Tags: build muscle, exercise, exercise routines, weight training, Weight Training Routines, workouts
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23 December, 2009 (22:54) | build muscle | By: gassaveradmin
You know, you can build muscle without weights. It’s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker, who built plenty of muscle using only bodyweight resistance exercises. He didn’t [...]
Tags: build muscle, exercise routines, fitness training tips, Weight Training Routines
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8 December, 2009 (15:02) | Diet | By: gassaveradmin
One of the most difficult things to do when you’re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be? Losing fat often entails losing [...]
Tags: build muscle, Diet, exercise, fat loss, nutrition, Weight Training Routines
Comments: 1
29 July, 2009 (14:56) | Weight Training Routines | By: gassaveradmin
Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains a dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can’t you seem to build larger biceps, even though you’ve tried and tried? For many people [...]
Tags: build muscle, weight training, Weight Training Routines, workouts
Comments: 2