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	<title>Belly Fat Loser &#187; build muscle</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional&#039;s Fat Loss Resource - How to Lose Belly Fat and Get Fit Fast</description>
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		<title>Eccentric Reps &#8211; Lifting Weights Backwards For Better Results?</title>
		<link>http://belly-fat-loser.com/build-muscle/eccentric-reps-lifting-weights-backwards-for-better-results.php</link>
		<comments>http://belly-fat-loser.com/build-muscle/eccentric-reps-lifting-weights-backwards-for-better-results.php#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:17:48 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=861</guid>
		<description><![CDATA[Eccentric reps can be a great way to increase your results or break through a troubling (is there any other kind?) plateau. You always do eccentric reps when you&#8217;re lifting, because it&#8217;s merely the lowering phase of any lift. The key is to use them to your advantage once in a while. To effectively perform [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Forearm Exercise Equipment – Popeye Called, He Wants His Arms Back!</title>
		<link>http://belly-fat-loser.com/build-muscle/the-best-forearm-exercise-equipment-%e2%80%93-popeye-called-he-wants-his-arms-back.php</link>
		<comments>http://belly-fat-loser.com/build-muscle/the-best-forearm-exercise-equipment-%e2%80%93-popeye-called-he-wants-his-arms-back.php#comments</comments>
		<pubDate>Tue, 15 Feb 2011 15:48:03 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=845</guid>
		<description><![CDATA[There&#8217;s no question about it, a well developed set of forearms projects an air of strength, but there&#8217;s far more to building a nice set of lower guns than giving the crusty, old sailor a run for his money. Forearm exercises that build strength in your lower arms have applications in many sports and greatly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Workout Music – The Belly Fat Loser Top 10 Best Workout Albums</title>
		<link>http://belly-fat-loser.com/workout-music/the-best-workout-music-%e2%80%93-the-belly-fat-loser-top-10-best-workout-albums.php</link>
		<comments>http://belly-fat-loser.com/workout-music/the-best-workout-music-%e2%80%93-the-belly-fat-loser-top-10-best-workout-albums.php#comments</comments>
		<pubDate>Wed, 20 Oct 2010 13:30:01 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[workout music]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=751</guid>
		<description><![CDATA[There&#8217;s just something about having great music when you workout that can make or break your workout. It drives you, and keeps you going when you want to do nothing more than pull off, have a cold drink and relax. With the right music, you can get that one, last rep at the end of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>New Muscle Building Workout Helps You Build Muscle and Lose Fat Fast</title>
		<link>http://belly-fat-loser.com/build-muscle/new-muscle-building-workout-helps-you-build-muscle-and-lose-fat-fast.php</link>
		<comments>http://belly-fat-loser.com/build-muscle/new-muscle-building-workout-helps-you-build-muscle-and-lose-fat-fast.php#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:19:52 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=704</guid>
		<description><![CDATA[Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. After all, many [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can Juven Increase Muscle Mass and Reduce Fat?</title>
		<link>http://belly-fat-loser.com/supplements/can-juven-increase-muscle-mass-and-reduce-fat.php</link>
		<comments>http://belly-fat-loser.com/supplements/can-juven-increase-muscle-mass-and-reduce-fat.php#comments</comments>
		<pubDate>Mon, 02 Aug 2010 14:15:33 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[supplements]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=693</guid>
		<description><![CDATA[Juven, an over the counter supplement produced by big pharma company Abbott Laboratories, is being studied by the University of Alabama at Birmingham to see if it can possibly help senior citizens gain muscle mass. One would expect that if it can help old folks pack some lean meat on their bones, it could do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)</title>
		<link>http://belly-fat-loser.com/build-muscle/why-do-muscles-get-bigger-when-you-lift-weights-and-how-to-maximize-the-effect.php</link>
		<comments>http://belly-fat-loser.com/build-muscle/why-do-muscles-get-bigger-when-you-lift-weights-and-how-to-maximize-the-effect.php#comments</comments>
		<pubDate>Fri, 30 Jul 2010 14:26:55 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=690</guid>
		<description><![CDATA[One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Football Workout – Get Ready for the Season or the Beach</title>
		<link>http://belly-fat-loser.com/fitness/the-football-workout-%e2%80%93-get-ready-for-the-season-or-the-beach.php</link>
		<comments>http://belly-fat-loser.com/fitness/the-football-workout-%e2%80%93-get-ready-for-the-season-or-the-beach.php#comments</comments>
		<pubDate>Sat, 08 May 2010 00:41:22 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=627</guid>
		<description><![CDATA[Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You&#8217;ll find world class sprinters on the field with some of the world&#8217;s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. The collisions are, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great Leg Workouts That Work Fast</title>
		<link>http://belly-fat-loser.com/weight-training-routines/great-leg-workouts-that-work-fast.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/great-leg-workouts-that-work-fast.php#comments</comments>
		<pubDate>Sat, 06 Mar 2010 08:22:11 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[leg workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=537</guid>
		<description><![CDATA[Leg workouts are the key to success for many things in fitness. Weather you&#8217;re trying to lose fat, improve strength for football or bump skiing, the right leg workout can make it happen. Maybe you&#8217;re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you&#8217;re in luck, it&#8217;s just a [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Develop Personal Weight Training Routines To Achieve Your Goals Fast</title>
		<link>http://belly-fat-loser.com/weight-training-routines/how-to-develop-personal-weight-training-routines-to-achieve-your-goals-fast.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/how-to-develop-personal-weight-training-routines-to-achieve-your-goals-fast.php#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:38:43 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=510</guid>
		<description><![CDATA[Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or look better. Many people lift weights primarily to improve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great, Quick Ways to Build Muscle Without Weights</title>
		<link>http://belly-fat-loser.com/build-muscle/great-quick-ways-to-build-muscle-without-weights.php</link>
		<comments>http://belly-fat-loser.com/build-muscle/great-quick-ways-to-build-muscle-without-weights.php#comments</comments>
		<pubDate>Wed, 23 Dec 2009 22:54:05 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness training tips]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=472</guid>
		<description><![CDATA[You know, you can build muscle without weights. It&#8217;s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker, who built plenty of muscle using only bodyweight resistance exercises. He didn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Lose Fat and Maintain Muscle – Do it Right and You Can Even Gain Muscle</title>
		<link>http://belly-fat-loser.com/diet/how-to-lose-fat-and-maintain-muscle-%e2%80%93-do-it-right-and-you-can-even-gain-muscle.php</link>
		<comments>http://belly-fat-loser.com/diet/how-to-lose-fat-and-maintain-muscle-%e2%80%93-do-it-right-and-you-can-even-gain-muscle.php#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:02:53 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=458</guid>
		<description><![CDATA[One of the most difficult things to do when you&#8217;re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be? Losing fat often entails losing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build Bigger Biceps – Why You Haven&#8217;t Been Able To</title>
		<link>http://belly-fat-loser.com/weight-training-routines/build-bigger-biceps-%e2%80%93-why-you-havent-been-able-to.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/build-bigger-biceps-%e2%80%93-why-you-havent-been-able-to.php#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:56:39 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=398</guid>
		<description><![CDATA[Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains a dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can&#8217;t you seem to build larger biceps, even though you&#8217;ve tried and tried? For many people [...]]]></description>
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		<slash:comments>2</slash:comments>
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